Calorique

Turkey Meatballs with Zucchini Noodles

A satisfying turkey meatballs with zucchini noodles that delivers 33g of protein in just 395 calories. Perfect for meal prep and healthy dinner options.

395
Calories
33g
Protein
22g
Carbs
21g
Fat
Prep:16 minCook:24 minTotal:40 minDifficulty:MediumCategory:DinnerFiber:5g

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Servings:

Macronutrient Breakdown

Protein33g (43%)
Carbs22g (29%)
Fat21g (28%)
Calorie Split: Protein 132 cal · Carbs 88 cal · Fat 189 cal

Ingredients

  • olive oil
  • garlic cloves
  • salt and pepper
  • ground turkey
  • onion
  • herbs
  • rice noodles or soba
  • vegetables
  • sauce
  • zucchini
  • garlic

Instructions

  1. 1

    Preheat oven to 400F or heat a large skillet.

  2. 2

    Season protein with salt, pepper, and herbs.

  3. 3

    Cook until internal temperature is reached.

  4. 4

    Let rest for 5 minutes before serving.

Nutrition Facts

Calories395 kcal
Protein33g
Carbohydrates22g
Fat21g
Fiber5g
Prep Time16 minutes
Cook Time24 minutes
Servings4

About Turkey Meatballs with Zucchini Noodles

A satisfying turkey meatballs with zucchini noodles that delivers 33g of protein in just 395 calories. Perfect for meal prep and healthy dinner options.

This dinner recipe provides a high amount of protein with 395 calories per serving.

This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 40 minutes.

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Frequently Asked Questions

How many calories are in Turkey Meatballs with Zucchini Noodles?

Turkey Meatballs with Zucchini Noodles contains approximately 395 calories per serving, making it a moderate option for a healthy dinner.

Is Turkey Meatballs with Zucchini Noodles good for weight loss?

Yes, Turkey Meatballs with Zucchini Noodles can be part of a weight loss diet. With 395 calories and 33g of protein per serving, it helps keep you satisfied.

How much protein does Turkey Meatballs with Zucchini Noodles have?

Turkey Meatballs with Zucchini Noodles provides 33g of protein per serving, which is excellent for supporting muscle maintenance and satiety.

How long does it take to make Turkey Meatballs with Zucchini Noodles?

Turkey Meatballs with Zucchini Noodles takes about 16 minutes to prepare and 24 minutes to cook, totaling 40 minutes from start to finish.

Can I meal prep Turkey Meatballs with Zucchini Noodles?

Yes, Turkey Meatballs with Zucchini Noodles stores well in the refrigerator for 3-4 days in an airtight container.

What are the macros for Turkey Meatballs with Zucchini Noodles?

Per serving: 395 calories, 33g protein, 22g carbs, 21g fat. This makes it a high-protein dinner option.

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