Tofu Noodle Bowl
A delicious and nutritious tofu noodle bowl perfect for a healthy bowls. Packed with 33g of protein and only 461 calories per serving.
Adjust Servings
Macronutrient Breakdown
Ingredients
- cooked grain base (rice, quinoa, or noodles)
- protein of choice
- mixed vegetables
- firm tofu pressed
- soy sauce
- sesame oil
- rice noodles or soba
- vegetables
- sauce
Instructions
- 1
Cook grain base according to package directions.
- 2
Prepare protein and vegetables separately.
- 3
Assemble bowl with grain base, protein, and toppings.
- 4
Drizzle with sauce and serve.
Nutrition Facts
About Tofu Noodle Bowl
A delicious and nutritious tofu noodle bowl perfect for a healthy bowls. Packed with 33g of protein and only 461 calories per serving.
This bowls recipe provides a high amount of protein with 461 calories per serving.
This recipe is ideal for experienced cooks looking for a rewarding challenge. The total preparation and cooking time is 34 minutes.
Track Your Nutrition
Use our free calculators to plan your meals and reach your health goals.
Methodology & Nutrition Data Sources — Tofu Noodle Bowl
How we calculate Tofu Noodle Bowl nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (461 kcal/serving): Ingredient calories are summed for the full batch, then divided by 2 servings.
- Protein (33g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (42g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (22g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (5g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Tofu Noodle Bowl?
Tofu Noodle Bowl contains approximately 461 calories per serving, making it a moderate option for a healthy bowls.
Is Tofu Noodle Bowl good for weight loss?
In moderation, yes, Tofu Noodle Bowl can be part of a weight loss diet. With 461 calories and 33g of protein per serving, it helps keep you satisfied.
How much protein does Tofu Noodle Bowl have?
Tofu Noodle Bowl provides 33g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Tofu Noodle Bowl?
Tofu Noodle Bowl takes about 13 minutes to prepare and 21 minutes to cook, totaling 34 minutes from start to finish.
Can I meal prep Tofu Noodle Bowl?
Yes, Tofu Noodle Bowl stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Tofu Noodle Bowl?
Per serving: 461 calories, 33g protein, 42g carbs, 22g fat. This makes it a balanced bowls option.