Teriyaki Chicken Bowl
A delicious and nutritious teriyaki chicken bowl perfect for a healthy bowls. Packed with 23g of protein and only 479 calories per serving.
Adjust Servings
Macronutrient Breakdown
Ingredients
- cooked grain base (rice, quinoa, or noodles)
- protein of choice
- mixed vegetables
- chicken breast
- garlic powder
- paprika
- soy sauce
- mirin
- brown sugar
- ginger
Instructions
- 1
Cook grain base according to package directions.
- 2
Prepare protein and vegetables separately.
- 3
Assemble bowl with grain base, protein, and toppings.
- 4
Drizzle with sauce and serve.
Nutrition Facts
About Teriyaki Chicken Bowl
A delicious and nutritious teriyaki chicken bowl perfect for a healthy bowls. Packed with 23g of protein and only 479 calories per serving.
This bowls recipe provides a high amount of protein with 479 calories per serving. With 8g of fiber, it supports digestive health and helps you feel full longer.
This recipe is ideal for experienced cooks looking for a rewarding challenge. The total preparation and cooking time is 30 minutes.
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Methodology & Nutrition Data Sources — Teriyaki Chicken Bowl
How we calculate Teriyaki Chicken Bowl nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (479 kcal/serving): Ingredient calories are summed for the full batch, then divided by 2 servings.
- Protein (23g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (38g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (18g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (8g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Teriyaki Chicken Bowl?
Teriyaki Chicken Bowl contains approximately 479 calories per serving, making it a moderate option for a healthy bowls.
Is Teriyaki Chicken Bowl good for weight loss?
In moderation, yes, Teriyaki Chicken Bowl can be part of a weight loss diet. With 479 calories and 23g of protein per serving, it helps keep you satisfied.
How much protein does Teriyaki Chicken Bowl have?
Teriyaki Chicken Bowl provides 23g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Teriyaki Chicken Bowl?
Teriyaki Chicken Bowl takes about 17 minutes to prepare and 13 minutes to cook, totaling 30 minutes from start to finish.
Can I meal prep Teriyaki Chicken Bowl?
Yes, Teriyaki Chicken Bowl stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Teriyaki Chicken Bowl?
Per serving: 479 calories, 23g protein, 38g carbs, 18g fat. This makes it a balanced bowls option.