Teriyaki Chicken Bowl
A delicious and nutritious teriyaki chicken bowl perfect for a healthy bowls. Packed with 23g of protein and only 479 calories per serving.
Adjust Servings
Macronutrient Breakdown
Ingredients
- cooked grain base (rice, quinoa, or noodles)
- protein of choice
- mixed vegetables
- chicken breast
- garlic powder
- paprika
- soy sauce
- mirin
- brown sugar
- ginger
Instructions
- 1
Cook grain base according to package directions.
- 2
Prepare protein and vegetables separately.
- 3
Assemble bowl with grain base, protein, and toppings.
- 4
Drizzle with sauce and serve.
Nutrition Facts
About Teriyaki Chicken Bowl
A delicious and nutritious teriyaki chicken bowl perfect for a healthy bowls. Packed with 23g of protein and only 479 calories per serving.
This bowls recipe provides a high amount of protein with 479 calories per serving. With 8g of fiber, it supports digestive health and helps you feel full longer.
This recipe is ideal for experienced cooks looking for a rewarding challenge. The total preparation and cooking time is 30 minutes.
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Methodology & Nutrition Data Sources — Teriyaki Chicken Bowl
How we calculate Teriyaki Chicken Bowl nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (479 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (23g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (38g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (18g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (8g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Teriyaki Chicken Bowl?
Teriyaki Chicken Bowl contains approximately 479 calories per serving, making it a moderate option for a healthy bowls.
Is Teriyaki Chicken Bowl good for weight loss?
In moderation, yes, Teriyaki Chicken Bowl can be part of a weight loss diet. With 479 calories and 23g of protein per serving, it helps keep you satisfied.
How much protein does Teriyaki Chicken Bowl have?
Teriyaki Chicken Bowl provides 23g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Teriyaki Chicken Bowl?
Teriyaki Chicken Bowl takes about 17 minutes to prepare and 13 minutes to cook, totaling 30 minutes from start to finish.
Can I meal prep Teriyaki Chicken Bowl?
Yes, Teriyaki Chicken Bowl stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Teriyaki Chicken Bowl?
Per serving: 479 calories, 23g protein, 38g carbs, 18g fat. This makes it a balanced bowls option.