Calorique

Teriyaki Chicken Bowl

A delicious and nutritious teriyaki chicken bowl perfect for a healthy bowls. Packed with 23g of protein and only 479 calories per serving.

479
Calories
23g
Protein
38g
Carbs
18g
Fat
Prep:17 minCook:13 minTotal:30 minDifficulty:AdvancedCategory:BowlsFiber:8g

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Servings:

Macronutrient Breakdown

Protein23g (29%)
Carbs38g (48%)
Fat18g (23%)
Calorie Split: Protein 92 cal · Carbs 152 cal · Fat 162 cal

Ingredients

  • cooked grain base (rice, quinoa, or noodles)
  • protein of choice
  • mixed vegetables
  • chicken breast
  • garlic powder
  • paprika
  • soy sauce
  • mirin
  • brown sugar
  • ginger

Instructions

  1. 1

    Cook grain base according to package directions.

  2. 2

    Prepare protein and vegetables separately.

  3. 3

    Assemble bowl with grain base, protein, and toppings.

  4. 4

    Drizzle with sauce and serve.

Nutrition Facts

Calories479 kcal
Protein23g
Carbohydrates38g
Fat18g
Fiber8g
Prep Time17 minutes
Cook Time13 minutes
Servings2

About Teriyaki Chicken Bowl

A delicious and nutritious teriyaki chicken bowl perfect for a healthy bowls. Packed with 23g of protein and only 479 calories per serving.

This bowls recipe provides a high amount of protein with 479 calories per serving. With 8g of fiber, it supports digestive health and helps you feel full longer.

This recipe is ideal for experienced cooks looking for a rewarding challenge. The total preparation and cooking time is 30 minutes.

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Frequently Asked Questions

How many calories are in Teriyaki Chicken Bowl?

Teriyaki Chicken Bowl contains approximately 479 calories per serving, making it a moderate option for a healthy bowls.

Is Teriyaki Chicken Bowl good for weight loss?

In moderation, yes, Teriyaki Chicken Bowl can be part of a weight loss diet. With 479 calories and 23g of protein per serving, it helps keep you satisfied.

How much protein does Teriyaki Chicken Bowl have?

Teriyaki Chicken Bowl provides 23g of protein per serving, which is excellent for supporting muscle maintenance and satiety.

How long does it take to make Teriyaki Chicken Bowl?

Teriyaki Chicken Bowl takes about 17 minutes to prepare and 13 minutes to cook, totaling 30 minutes from start to finish.

Can I meal prep Teriyaki Chicken Bowl?

Yes, Teriyaki Chicken Bowl stores well in the refrigerator for 3-4 days in an airtight container.

What are the macros for Teriyaki Chicken Bowl?

Per serving: 479 calories, 23g protein, 38g carbs, 18g fat. This makes it a balanced bowls option.

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