Burrito Bowl
Enjoy this healthy burrito bowl as part of your balanced diet. With 385 calories and 26g protein per serving, it supports your fitness goals.
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Macronutrient Breakdown
Ingredients
- cooked grain base (rice, quinoa, or noodles)
- protein of choice
- mixed vegetables
Instructions
- 1
Cook grain base according to package directions.
- 2
Prepare protein and vegetables separately.
- 3
Assemble bowl with grain base, protein, and toppings.
- 4
Drizzle with sauce and serve.
Nutrition Facts
About Burrito Bowl
Enjoy this healthy burrito bowl as part of your balanced diet. With 385 calories and 26g protein per serving, it supports your fitness goals.
This bowls recipe provides a high amount of protein with 385 calories per serving. With 7g of fiber, it supports digestive health and helps you feel full longer.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 26 minutes.
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Methodology & Nutrition Data Sources — Burrito Bowl
How we calculate Burrito Bowl nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (385 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (26g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (54g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (13g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (7g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Burrito Bowl?
Burrito Bowl contains approximately 385 calories per serving, making it a moderate option for a healthy bowls.
Is Burrito Bowl good for weight loss?
Yes, Burrito Bowl can be part of a weight loss diet. With 385 calories and 26g of protein per serving, it helps keep you satisfied.
How much protein does Burrito Bowl have?
Burrito Bowl provides 26g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Burrito Bowl?
Burrito Bowl takes about 13 minutes to prepare and 13 minutes to cook, totaling 26 minutes from start to finish.
Can I meal prep Burrito Bowl?
Yes, Burrito Bowl stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Burrito Bowl?
Per serving: 385 calories, 26g protein, 54g carbs, 13g fat. This makes it a balanced bowls option.