Acai Bowl
Enjoy this healthy acai bowl as part of your balanced diet. With 356 calories and 23g protein per serving, it supports your fitness goals.
Adjust Servings
Macronutrient Breakdown
Ingredients
- cooked grain base (rice, quinoa, or noodles)
- protein of choice
- mixed vegetables
- acai puree
- banana
- granola
- berries
Instructions
- 1
Cook grain base according to package directions.
- 2
Prepare protein and vegetables separately.
- 3
Assemble bowl with grain base, protein, and toppings.
- 4
Drizzle with sauce and serve.
Nutrition Facts
About Acai Bowl
Enjoy this healthy acai bowl as part of your balanced diet. With 356 calories and 23g protein per serving, it supports your fitness goals.
This bowls recipe provides a high amount of protein with 356 calories per serving. With 10g of fiber, it supports digestive health and helps you feel full longer.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 32 minutes.
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Methodology & Nutrition Data Sources — Acai Bowl
How we calculate Acai Bowl nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (356 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (23g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (50g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (22g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (10g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Acai Bowl?
Acai Bowl contains approximately 356 calories per serving, making it a moderate option for a healthy bowls.
Is Acai Bowl good for weight loss?
Yes, Acai Bowl can be part of a weight loss diet. With 356 calories and 23g of protein per serving, it helps keep you satisfied.
How much protein does Acai Bowl have?
Acai Bowl provides 23g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Acai Bowl?
Acai Bowl takes about 16 minutes to prepare and 16 minutes to cook, totaling 32 minutes from start to finish.
Can I meal prep Acai Bowl?
Yes, Acai Bowl stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Acai Bowl?
Per serving: 356 calories, 23g protein, 50g carbs, 22g fat. This makes it a balanced bowls option.