Buddha Bowl
This buddha bowl is a wholesome bowls option with balanced macros. Each serving provides 414 calories and 22g of protein.
Adjust Servings
Macronutrient Breakdown
Ingredients
- cooked grain base (rice, quinoa, or noodles)
- protein of choice
- mixed vegetables
Instructions
- 1
Cook grain base according to package directions.
- 2
Prepare protein and vegetables separately.
- 3
Assemble bowl with grain base, protein, and toppings.
- 4
Drizzle with sauce and serve.
Nutrition Facts
About Buddha Bowl
This buddha bowl is a wholesome bowls option with balanced macros. Each serving provides 414 calories and 22g of protein.
This bowls recipe provides a high amount of protein with 414 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 32 minutes.
Track Your Nutrition
Use our free calculators to plan your meals and reach your health goals.
Methodology & Nutrition Data Sources — Buddha Bowl
How we calculate Buddha Bowl nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (414 kcal/serving): Ingredient calories are summed for the full batch, then divided by 2 servings.
- Protein (22g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (57g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (12g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (5g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Buddha Bowl?
Buddha Bowl contains approximately 414 calories per serving, making it a moderate option for a healthy bowls.
Is Buddha Bowl good for weight loss?
In moderation, yes, Buddha Bowl can be part of a weight loss diet. With 414 calories and 22g of protein per serving, it helps keep you satisfied.
How much protein does Buddha Bowl have?
Buddha Bowl provides 22g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Buddha Bowl?
Buddha Bowl takes about 15 minutes to prepare and 17 minutes to cook, totaling 32 minutes from start to finish.
Can I meal prep Buddha Bowl?
Yes, Buddha Bowl stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Buddha Bowl?
Per serving: 414 calories, 22g protein, 57g carbs, 12g fat. This makes it a balanced bowls option.