Tiramisu
Classic Italian no-bake dessert with coffee-soaked ladyfingers and mascarpone cream.
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Macronutrient Breakdown
Ingredients
- mascarpone
- egg yolks
- sugar
- espresso
- ladyfinger cookies
- cocoa powder
- marsala wine
Instructions
- 1
Whisk yolks with sugar until thick.
- 2
Fold in mascarpone.
- 3
Dip ladyfingers in espresso and marsala.
- 4
Layer cookies and cream mixture.
- 5
Refrigerate 4 hours, dust with cocoa.
Nutrition Facts
About Tiramisu
Classic Italian no-bake dessert with coffee-soaked ladyfingers and mascarpone cream.
This dessert recipe provides a light amount of protein with 455 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 30 minutes.
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Methodology & Nutrition Data Sources — Tiramisu
How we calculate Tiramisu nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (455 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (8g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (42g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (28g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (0g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Tiramisu?
Tiramisu contains approximately 455 calories per serving, making it a moderate option for a healthy meal.
Is Tiramisu good for weight loss?
In moderation, Tiramisu can be part of a weight loss diet. With 455 calories and 8g of protein per serving, it provides good nutrition.
How much protein does Tiramisu have?
Tiramisu provides 8g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Tiramisu?
Tiramisu takes about 30 minutes to prepare and 0 minutes to cook, totaling 30 minutes from start to finish.
Can I meal prep Tiramisu?
Yes, Tiramisu stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Tiramisu?
Per serving: 455 calories, 8g protein. This makes it a balanced hearty meal option.