Baklava
Flaky Middle Eastern pastry with layers of nuts and honey syrup.
Adjust Servings
Macronutrient Breakdown
Ingredients
- phyllo dough
- walnuts
- pistachios
- butter
- honey
- sugar
- cinnamon
- water
- lemon juice
Instructions
- 1
Layer buttered phyllo sheets in pan.
- 2
Add nut and spice mixture.
- 3
Repeat layers, cut into diamonds.
- 4
Bake at 350F until golden.
- 5
Pour cooled honey syrup over hot baklava.
Nutrition Facts
About Baklava
Flaky Middle Eastern pastry with layers of nuts and honey syrup.
This dessert recipe provides a light amount of protein with 334 calories per serving.
This recipe is ideal for experienced cooks looking for a rewarding challenge. The total preparation and cooking time is 70 minutes.
Track Your Nutrition
Use our free calculators to plan your meals and reach your health goals.
Methodology & Nutrition Data Sources — Baklava
How we calculate Baklava nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (334 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (5g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (38g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (20g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (2g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Baklava?
Baklava contains approximately 334 calories per serving, making it a moderate option for a healthy meal.
Is Baklava good for weight loss?
Yes, Baklava can be part of a weight loss diet. With 334 calories and 5g of protein per serving, it provides good nutrition.
How much protein does Baklava have?
Baklava provides 5g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Baklava?
Baklava takes about 30 minutes to prepare and 40 minutes to cook, totaling 70 minutes from start to finish.
Can I meal prep Baklava?
Yes, Baklava stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Baklava?
Per serving: 334 calories, 5g protein. This makes it a balanced hearty meal option.