Baklava Recipe
Flaky Middle Eastern pastry with layers of nuts and honey syrup.
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Macronutrient Breakdown
Ingredients
- phyllo dough
- walnuts
- pistachios
- butter
- honey
- sugar
- cinnamon
- water
- lemon juice
Instructions
- 1
Layer buttered phyllo sheets in pan.
- 2
Add nut and spice mixture.
- 3
Repeat layers, cut into diamonds.
- 4
Bake at 350F until golden.
- 5
Pour cooled honey syrup over hot baklava.
Nutrition Facts
About Baklava
Flaky Middle Eastern pastry with layers of nuts and honey syrup.
This dessert recipe provides a light amount of protein with 334 calories per serving.
This recipe is ideal for experienced cooks looking for a rewarding challenge. The total preparation and cooking time is 70 minutes.
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Methodology & Nutrition Data Sources — Baklava
How we calculate Baklava nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (334 kcal/serving): Ingredient calories are summed for the full batch, then divided by 12 servings.
- Protein (5g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (38g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (20g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (2g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Baklava?
Baklava contains approximately 334 calories per serving, making it a moderate option for a healthy meal.
Is Baklava good for weight loss?
Yes, Baklava can be part of a weight loss diet. With 334 calories and 5g of protein per serving, it provides good nutrition.
How much protein does Baklava have?
Baklava provides 5g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Baklava?
Baklava takes about 30 minutes to prepare and 40 minutes to cook, totaling 70 minutes from start to finish.
Can I meal prep Baklava?
Yes, Baklava stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Baklava?
Per serving: 334 calories, 5g protein. This makes it a balanced hearty meal option.