Mochi Ice Cream
Japanese-inspired ice cream wrapped in chewy sweet rice dough.
Adjust Servings
Macronutrient Breakdown
Ingredients
- glutinous rice flour
- sugar
- water
- ice cream
- cornstarch
Instructions
- 1
Mix rice flour, sugar, and water.
- 2
Microwave in intervals, stirring until translucent.
- 3
Roll out mochi on cornstarch-dusted surface.
- 4
Wrap ice cream balls in mochi circles.
- 5
Freeze until firm.
Nutrition Facts
About Mochi Ice Cream
Japanese-inspired ice cream wrapped in chewy sweet rice dough.
This dessert recipe provides a light amount of protein with 130 calories per serving.
This recipe is ideal for experienced cooks looking for a rewarding challenge. The total preparation and cooking time is 35 minutes.
Track Your Nutrition
Use our free calculators to plan your meals and reach your health goals.
Methodology & Nutrition Data Sources — Mochi Ice Cream
How we calculate Mochi Ice Cream nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (130 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (2g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (22g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (3g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (0g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Mochi Ice Cream?
Mochi Ice Cream contains approximately 130 calories per serving, making it a light option for a healthy meal.
Is Mochi Ice Cream good for weight loss?
Yes, Mochi Ice Cream can be part of a weight loss diet. With 130 calories and 2g of protein per serving, it provides good nutrition.
How much protein does Mochi Ice Cream have?
Mochi Ice Cream provides 2g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Mochi Ice Cream?
Mochi Ice Cream takes about 30 minutes to prepare and 5 minutes to cook, totaling 35 minutes from start to finish.
Can I meal prep Mochi Ice Cream?
Yes, Mochi Ice Cream stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Mochi Ice Cream?
Per serving: 130 calories, 2g protein. This makes it a balanced light meal option.