Mochi Ice Cream
Japanese-inspired ice cream wrapped in chewy sweet rice dough.
Adjust Servings
Macronutrient Breakdown
Ingredients
- glutinous rice flour
- sugar
- water
- ice cream
- cornstarch
Instructions
- 1
Mix rice flour, sugar, and water.
- 2
Microwave in intervals, stirring until translucent.
- 3
Roll out mochi on cornstarch-dusted surface.
- 4
Wrap ice cream balls in mochi circles.
- 5
Freeze until firm.
Nutrition Facts
About Mochi Ice Cream
Japanese-inspired ice cream wrapped in chewy sweet rice dough.
This dessert recipe provides a light amount of protein with 130 calories per serving.
This recipe is ideal for experienced cooks looking for a rewarding challenge. The total preparation and cooking time is 35 minutes.
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Methodology & Nutrition Data Sources — Mochi Ice Cream
How we calculate Mochi Ice Cream nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (130 kcal/serving): Ingredient calories are summed for the full batch, then divided by 8 servings.
- Protein (2g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (22g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (3g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (0g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Mochi Ice Cream?
Mochi Ice Cream contains approximately 130 calories per serving, making it a light option for a healthy meal.
Is Mochi Ice Cream good for weight loss?
Yes, Mochi Ice Cream can be part of a weight loss diet. With 130 calories and 2g of protein per serving, it provides good nutrition.
How much protein does Mochi Ice Cream have?
Mochi Ice Cream provides 2g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Mochi Ice Cream?
Mochi Ice Cream takes about 30 minutes to prepare and 5 minutes to cook, totaling 35 minutes from start to finish.
Can I meal prep Mochi Ice Cream?
Yes, Mochi Ice Cream stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Mochi Ice Cream?
Per serving: 130 calories, 2g protein. This makes it a balanced light meal option.