Panna Cotta
Silky Italian cream dessert that jiggles perfectly with every bite.
Adjust Servings
Macronutrient Breakdown
Ingredients
- heavy cream
- sugar
- vanilla extract
- gelatin
- milk
- berry sauce
Instructions
- 1
Bloom gelatin in cold milk.
- 2
Heat cream and sugar until dissolved.
- 3
Stir in gelatin mixture until dissolved.
- 4
Pour into molds and refrigerate 4 hours.
- 5
Unmold and serve with berry sauce.
Nutrition Facts
About Panna Cotta
Silky Italian cream dessert that jiggles perfectly with every bite.
This dessert recipe provides a light amount of protein with 295 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 15 minutes.
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Methodology & Nutrition Data Sources — Panna Cotta
How we calculate Panna Cotta nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (295 kcal/serving): Ingredient calories are summed for the full batch, then divided by 4 servings.
- Protein (4g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (22g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (22g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (0g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Panna Cotta?
Panna Cotta contains approximately 295 calories per serving, making it a light option for a healthy meal.
Is Panna Cotta good for weight loss?
Yes, Panna Cotta can be part of a weight loss diet. With 295 calories and 4g of protein per serving, it provides good nutrition.
How much protein does Panna Cotta have?
Panna Cotta provides 4g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Panna Cotta?
Panna Cotta takes about 10 minutes to prepare and 5 minutes to cook, totaling 15 minutes from start to finish.
Can I meal prep Panna Cotta?
Yes, Panna Cotta stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Panna Cotta?
Per serving: 295 calories, 4g protein. This makes it a balanced light meal option.