Creme Brulee
Classic French custard dessert with caramelized sugar crust.
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Macronutrient Breakdown
Ingredients
- heavy cream
- egg yolks
- vanilla bean
- sugar
- salt
Instructions
- 1
Heat cream with vanilla bean.
- 2
Whisk yolks with sugar.
- 3
Temper hot cream into yolks.
- 4
Bake in ramekins in water bath at 325F.
- 5
Chill, then torch sugar topping.
Nutrition Facts
About Creme Brulee
Classic French custard dessert with caramelized sugar crust.
This dessert recipe provides a light amount of protein with 365 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 65 minutes.
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Methodology & Nutrition Data Sources — Creme Brulee
How we calculate Creme Brulee nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (365 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (5g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (28g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (26g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (0g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Creme Brulee?
Creme Brulee contains approximately 365 calories per serving, making it a moderate option for a healthy meal.
Is Creme Brulee good for weight loss?
Yes, Creme Brulee can be part of a weight loss diet. With 365 calories and 5g of protein per serving, it provides good nutrition.
How much protein does Creme Brulee have?
Creme Brulee provides 5g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Creme Brulee?
Creme Brulee takes about 15 minutes to prepare and 50 minutes to cook, totaling 65 minutes from start to finish.
Can I meal prep Creme Brulee?
Yes, Creme Brulee stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Creme Brulee?
Per serving: 365 calories, 5g protein. This makes it a balanced hearty meal option.