Churros with Chocolate Sauce
Crispy fried Spanish dough sticks rolled in cinnamon sugar with rich chocolate sauce.
Adjust Servings
Macronutrient Breakdown
Ingredients
- water
- butter
- flour
- eggs
- sugar
- cinnamon
- dark chocolate
- heavy cream
- vegetable oil
Instructions
- 1
Boil water and butter, add flour and stir.
- 2
Let cool slightly, beat in eggs one at a time.
- 3
Pipe dough into hot oil, fry until golden.
- 4
Roll in cinnamon sugar.
- 5
Melt chocolate with cream for dipping sauce.
Nutrition Facts
About Churros with Chocolate Sauce
Crispy fried Spanish dough sticks rolled in cinnamon sugar with rich chocolate sauce.
This dessert recipe provides a light amount of protein with 375 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 25 minutes.
Track Your Nutrition
Use our free calculators to plan your meals and reach your health goals.
Methodology & Nutrition Data Sources — Churros with Chocolate Sauce
How we calculate Churros with Chocolate Sauce nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (375 kcal/serving): Ingredient calories are summed for the full batch, then divided by 6 servings.
- Protein (6g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (45g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (20g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (1g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Churros with Chocolate Sauce?
Churros with Chocolate Sauce contains approximately 375 calories per serving, making it a moderate option for a healthy meal.
Is Churros with Chocolate Sauce good for weight loss?
Yes, Churros with Chocolate Sauce can be part of a weight loss diet. With 375 calories and 6g of protein per serving, it provides good nutrition.
How much protein does Churros with Chocolate Sauce have?
Churros with Chocolate Sauce provides 6g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Churros with Chocolate Sauce?
Churros with Chocolate Sauce takes about 10 minutes to prepare and 15 minutes to cook, totaling 25 minutes from start to finish.
Can I meal prep Churros with Chocolate Sauce?
Yes, Churros with Chocolate Sauce stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Churros with Chocolate Sauce?
Per serving: 375 calories, 6g protein. This makes it a balanced hearty meal option.