Thai Peanut Bowl
This thai peanut bowl is a wholesome bowls option with balanced macros. Each serving provides 522 calories and 22g of protein.
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Macronutrient Breakdown
Ingredients
- cooked grain base (rice, quinoa, or noodles)
- protein of choice
- mixed vegetables
- coconut milk
- fish sauce
- Thai basil
- lime
Instructions
- 1
Cook grain base according to package directions.
- 2
Prepare protein and vegetables separately.
- 3
Assemble bowl with grain base, protein, and toppings.
- 4
Drizzle with sauce and serve.
Nutrition Facts
About Thai Peanut Bowl
This thai peanut bowl is a wholesome bowls option with balanced macros. Each serving provides 522 calories and 22g of protein.
This bowls recipe provides a high amount of protein with 522 calories per serving. With 9g of fiber, it supports digestive health and helps you feel full longer.
This recipe is ideal for experienced cooks looking for a rewarding challenge. The total preparation and cooking time is 29 minutes.
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Methodology & Nutrition Data Sources — Thai Peanut Bowl
How we calculate Thai Peanut Bowl nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (522 kcal/serving): Ingredient calories are summed for the full batch, then divided by 2 servings.
- Protein (22g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (43g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (12g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (9g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Thai Peanut Bowl?
Thai Peanut Bowl contains approximately 522 calories per serving, making it a moderate option for a healthy bowls.
Is Thai Peanut Bowl good for weight loss?
In moderation, yes, Thai Peanut Bowl can be part of a weight loss diet. With 522 calories and 22g of protein per serving, it helps keep you satisfied.
How much protein does Thai Peanut Bowl have?
Thai Peanut Bowl provides 22g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Thai Peanut Bowl?
Thai Peanut Bowl takes about 15 minutes to prepare and 14 minutes to cook, totaling 29 minutes from start to finish.
Can I meal prep Thai Peanut Bowl?
Yes, Thai Peanut Bowl stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Thai Peanut Bowl?
Per serving: 522 calories, 22g protein, 43g carbs, 12g fat. This makes it a balanced bowls option.