Thai Mango Salad
A satisfying thai mango salad that delivers 28g of protein in just 301 calories. Perfect for meal prep and healthy salads options.
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Macronutrient Breakdown
Ingredients
- mixed greens
- olive oil
- lemon juice or vinegar
- ripe mango diced
- lime juice
- coconut milk
- fish sauce
- Thai basil
- lime
Instructions
- 1
Wash and chop all vegetables.
- 2
Combine in a large bowl.
- 3
Drizzle with dressing and toss gently.
Nutrition Facts
About Thai Mango Salad
A satisfying thai mango salad that delivers 28g of protein in just 301 calories. Perfect for meal prep and healthy salads options.
This salads recipe provides a high amount of protein with 301 calories per serving. With 8g of fiber, it supports digestive health and helps you feel full longer.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 20 minutes.
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Methodology & Nutrition Data Sources — Thai Mango Salad
How we calculate Thai Mango Salad nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (301 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (28g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (26g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (13g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (8g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Thai Mango Salad?
Thai Mango Salad contains approximately 301 calories per serving, making it a moderate option for a healthy salads.
Is Thai Mango Salad good for weight loss?
Yes, Thai Mango Salad can be part of a weight loss diet. With 301 calories and 28g of protein per serving, it helps keep you satisfied.
How much protein does Thai Mango Salad have?
Thai Mango Salad provides 28g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Thai Mango Salad?
Thai Mango Salad takes about 17 minutes to prepare and 3 minutes to cook, totaling 20 minutes from start to finish.
Can I meal prep Thai Mango Salad?
Yes, Thai Mango Salad stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Thai Mango Salad?
Per serving: 301 calories, 28g protein, 26g carbs, 13g fat. This makes it a high-protein salads option.