Southwest Black Bean Salad
A delicious and nutritious southwest black bean salad perfect for a healthy salads. Packed with 26g of protein and only 194 calories per serving.
Adjust Servings
Macronutrient Breakdown
Ingredients
- mixed greens
- olive oil
- lemon juice or vinegar
- canned black beans
- cumin
- lime juice
Instructions
- 1
Wash and chop all vegetables.
- 2
Combine in a large bowl.
- 3
Drizzle with dressing and toss gently.
Nutrition Facts
About Southwest Black Bean Salad
A delicious and nutritious southwest black bean salad perfect for a healthy salads. Packed with 26g of protein and only 194 calories per serving.
This salads recipe provides a high amount of protein with 194 calories per serving. With 7g of fiber, it supports digestive health and helps you feel full longer.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 24 minutes.
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Methodology & Nutrition Data Sources — Southwest Black Bean Salad
How we calculate Southwest Black Bean Salad nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (194 kcal/serving): Ingredient calories are summed for the full batch, then divided by 2 servings.
- Protein (26g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (30g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (13g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (7g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Southwest Black Bean Salad?
Southwest Black Bean Salad contains approximately 194 calories per serving, making it a light option for a healthy salads.
Is Southwest Black Bean Salad good for weight loss?
Yes, Southwest Black Bean Salad can be part of a weight loss diet. With 194 calories and 26g of protein per serving, it helps keep you satisfied.
How much protein does Southwest Black Bean Salad have?
Southwest Black Bean Salad provides 26g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Southwest Black Bean Salad?
Southwest Black Bean Salad takes about 15 minutes to prepare and 9 minutes to cook, totaling 24 minutes from start to finish.
Can I meal prep Southwest Black Bean Salad?
Yes, Southwest Black Bean Salad stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Southwest Black Bean Salad?
Per serving: 194 calories, 26g protein, 30g carbs, 13g fat. This makes it a balanced salads option.