Shrimp Scampi
Quick Italian-American classic with garlic butter shrimp over pasta.
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Macronutrient Breakdown
Ingredients
- shrimp
- linguine
- garlic
- white wine
- butter
- olive oil
- red pepper flakes
- lemon
- parsley
Instructions
- 1
Cook linguine al dente.
- 2
Saute garlic in olive oil and butter.
- 3
Add shrimp, cook 2 minutes per side.
- 4
Add wine and lemon juice, reduce.
- 5
Toss with pasta and parsley.
Nutrition Facts
About Shrimp Scampi
Quick Italian-American classic with garlic butter shrimp over pasta.
This dinner recipe provides a high amount of protein with 390 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 22 minutes.
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Methodology & Nutrition Data Sources — Shrimp Scampi
How we calculate Shrimp Scampi nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (390 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (28g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (38g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (14g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (2g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Shrimp Scampi?
Shrimp Scampi contains approximately 390 calories per serving, making it a moderate option for a healthy meal.
Is Shrimp Scampi good for weight loss?
Yes, Shrimp Scampi can be part of a weight loss diet. With 390 calories and 28g of protein per serving, it helps keep you satisfied.
How much protein does Shrimp Scampi have?
Shrimp Scampi provides 28g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Shrimp Scampi?
Shrimp Scampi takes about 10 minutes to prepare and 12 minutes to cook, totaling 22 minutes from start to finish.
Can I meal prep Shrimp Scampi?
Yes, Shrimp Scampi stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Shrimp Scampi?
Per serving: 390 calories, 28g protein. This makes it a balanced hearty meal option.