Seared Tuna Steak
This seared tuna steak is a wholesome dinner option with balanced macros. Each serving provides 360 calories and 34g of protein.
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Macronutrient Breakdown
Ingredients
- olive oil
- garlic cloves
- salt and pepper
- tuna steak or canned tuna
- soy sauce
- sirloin steak
- garlic
- rosemary
Instructions
- 1
Preheat oven to 400F or heat a large skillet.
- 2
Season protein with salt, pepper, and herbs.
- 3
Cook until internal temperature is reached.
- 4
Let rest for 5 minutes before serving.
Nutrition Facts
About Seared Tuna Steak
This seared tuna steak is a wholesome dinner option with balanced macros. Each serving provides 360 calories and 34g of protein.
This dinner recipe provides a high amount of protein with 360 calories per serving. With 7g of fiber, it supports digestive health and helps you feel full longer.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 34 minutes.
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Methodology & Nutrition Data Sources — Seared Tuna Steak
How we calculate Seared Tuna Steak nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (360 kcal/serving): Ingredient calories are summed for the full batch, then divided by 4 servings.
- Protein (34g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (28g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (21g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (7g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Seared Tuna Steak?
Seared Tuna Steak contains approximately 360 calories per serving, making it a moderate option for a healthy dinner.
Is Seared Tuna Steak good for weight loss?
Yes, Seared Tuna Steak can be part of a weight loss diet. With 360 calories and 34g of protein per serving, it helps keep you satisfied.
How much protein does Seared Tuna Steak have?
Seared Tuna Steak provides 34g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Seared Tuna Steak?
Seared Tuna Steak takes about 14 minutes to prepare and 20 minutes to cook, totaling 34 minutes from start to finish.
Can I meal prep Seared Tuna Steak?
Yes, Seared Tuna Steak stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Seared Tuna Steak?
Per serving: 360 calories, 34g protein, 28g carbs, 21g fat. This makes it a high-protein dinner option.