Roasted Sweet Potato Salad
A satisfying roasted sweet potato salad that delivers 25g of protein in just 272 calories. Perfect for meal prep and healthy salads options.
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Macronutrient Breakdown
Ingredients
- mixed greens
- olive oil
- lemon juice or vinegar
- sweet potatoes
- cinnamon or paprika
Instructions
- 1
Wash and chop all vegetables.
- 2
Combine in a large bowl.
- 3
Drizzle with dressing and toss gently.
Nutrition Facts
About Roasted Sweet Potato Salad
A satisfying roasted sweet potato salad that delivers 25g of protein in just 272 calories. Perfect for meal prep and healthy salads options.
This salads recipe provides a high amount of protein with 272 calories per serving. With 7g of fiber, it supports digestive health and helps you feel full longer.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 14 minutes.
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Methodology & Nutrition Data Sources — Roasted Sweet Potato Salad
How we calculate Roasted Sweet Potato Salad nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (272 kcal/serving): Ingredient calories are summed for the full batch, then divided by 2 servings.
- Protein (25g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (29g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (11g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (7g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Roasted Sweet Potato Salad?
Roasted Sweet Potato Salad contains approximately 272 calories per serving, making it a light option for a healthy salads.
Is Roasted Sweet Potato Salad good for weight loss?
Yes, Roasted Sweet Potato Salad can be part of a weight loss diet. With 272 calories and 25g of protein per serving, it helps keep you satisfied.
How much protein does Roasted Sweet Potato Salad have?
Roasted Sweet Potato Salad provides 25g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Roasted Sweet Potato Salad?
Roasted Sweet Potato Salad takes about 14 minutes to prepare and no cooking required, totaling 14 minutes from start to finish.
Can I meal prep Roasted Sweet Potato Salad?
Yes, Roasted Sweet Potato Salad stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Roasted Sweet Potato Salad?
Per serving: 272 calories, 25g protein, 29g carbs, 11g fat. This makes it a balanced salads option.