Calorique

Roasted Chickpeas

This roasted chickpeas is a wholesome snacks option with balanced macros. Each serving provides 120 calories and 6g of protein.

120
Calories
6g
Protein
30g
Carbs
9g
Fat
Prep:7 minCook:14 minTotal:21 minDifficulty:EasyCategory:SnacksFiber:2g

Adjust Servings

Servings:

Macronutrient Breakdown

Protein6g (13%)
Carbs30g (67%)
Fat9g (20%)
Calorie Split: Protein 24 cal · Carbs 120 cal · Fat 81 cal

Ingredients

  • canned chickpeas drained
  • cumin
  • lemon juice

Instructions

  1. 1

    Prepare ingredients as directed.

  2. 2

    Combine or arrange as specified.

  3. 3

    Serve fresh or store in an airtight container.

Nutrition Facts

Calories120 kcal
Protein6g
Carbohydrates30g
Fat9g
Fiber2g
Prep Time7 minutes
Cook Time14 minutes
Servings2

About Roasted Chickpeas

This roasted chickpeas is a wholesome snacks option with balanced macros. Each serving provides 120 calories and 6g of protein.

This snacks recipe provides a light amount of protein with 120 calories per serving.

Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 21 minutes.

Track Your Nutrition

Use our free calculators to plan your meals and reach your health goals.

Frequently Asked Questions

How many calories are in Roasted Chickpeas?

Roasted Chickpeas contains approximately 120 calories per serving, making it a light option for a healthy snacks.

Is Roasted Chickpeas good for weight loss?

Yes, Roasted Chickpeas can be part of a weight loss diet. With 120 calories and 6g of protein per serving, it helps keep you satisfied.

How much protein does Roasted Chickpeas have?

Roasted Chickpeas provides 6g of protein per serving, which is moderate for supporting muscle maintenance and satiety.

How long does it take to make Roasted Chickpeas?

Roasted Chickpeas takes about 7 minutes to prepare and 14 minutes to cook, totaling 21 minutes from start to finish.

Can I meal prep Roasted Chickpeas?

Yes, Roasted Chickpeas stores well in the refrigerator for 3-4 days in an airtight container.

What are the macros for Roasted Chickpeas?

Per serving: 120 calories, 6g protein, 30g carbs, 9g fat. This makes it a balanced snacks option.

Related Calculators