Energy Balls
A satisfying energy balls that delivers 6g of protein in just 126 calories. Perfect for meal prep and healthy snacks options.
Adjust Servings
Macronutrient Breakdown
Ingredients
- oats
- honey
- peanut butter
- dark chocolate chips
Instructions
- 1
Prepare ingredients as directed.
- 2
Combine or arrange as specified.
- 3
Serve fresh or store in an airtight container.
Nutrition Facts
About Energy Balls
A satisfying energy balls that delivers 6g of protein in just 126 calories. Perfect for meal prep and healthy snacks options.
This snacks recipe provides a light amount of protein with 126 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 16 minutes.
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Methodology & Nutrition Data Sources — Energy Balls
How we calculate Energy Balls nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (126 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (6g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (24g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (12g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (2g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Energy Balls?
Energy Balls contains approximately 126 calories per serving, making it a light option for a healthy snacks.
Is Energy Balls good for weight loss?
Yes, Energy Balls can be part of a weight loss diet. With 126 calories and 6g of protein per serving, it helps keep you satisfied.
How much protein does Energy Balls have?
Energy Balls provides 6g of protein per serving, which is moderate for supporting muscle maintenance and satiety.
How long does it take to make Energy Balls?
Energy Balls takes about 7 minutes to prepare and 9 minutes to cook, totaling 16 minutes from start to finish.
Can I meal prep Energy Balls?
Yes, Energy Balls stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Energy Balls?
Per serving: 126 calories, 6g protein, 24g carbs, 12g fat. This makes it a balanced snacks option.