Nicoise Salad
Enjoy this healthy nicoise salad as part of your balanced diet. With 192 calories and 10g protein per serving, it supports your fitness goals.
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Macronutrient Breakdown
Ingredients
- mixed greens
- olive oil
- lemon juice or vinegar
Instructions
- 1
Wash and chop all vegetables.
- 2
Combine in a large bowl.
- 3
Drizzle with dressing and toss gently.
Nutrition Facts
About Nicoise Salad
Enjoy this healthy nicoise salad as part of your balanced diet. With 192 calories and 10g protein per serving, it supports your fitness goals.
This salads recipe provides a light amount of protein with 192 calories per serving. With 8g of fiber, it supports digestive health and helps you feel full longer.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 23 minutes.
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Methodology & Nutrition Data Sources — Nicoise Salad
How we calculate Nicoise Salad nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (192 kcal/serving): Ingredient calories are summed for the full batch, then divided by 2 servings.
- Protein (10g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (28g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (11g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (8g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Nicoise Salad?
Nicoise Salad contains approximately 192 calories per serving, making it a light option for a healthy salads.
Is Nicoise Salad good for weight loss?
Yes, Nicoise Salad can be part of a weight loss diet. With 192 calories and 10g of protein per serving, it helps keep you satisfied.
How much protein does Nicoise Salad have?
Nicoise Salad provides 10g of protein per serving, which is moderate for supporting muscle maintenance and satiety.
How long does it take to make Nicoise Salad?
Nicoise Salad takes about 14 minutes to prepare and 9 minutes to cook, totaling 23 minutes from start to finish.
Can I meal prep Nicoise Salad?
Yes, Nicoise Salad stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Nicoise Salad?
Per serving: 192 calories, 10g protein, 28g carbs, 11g fat. This makes it a balanced salads option.