Nicoise Salad
Enjoy this healthy nicoise salad as part of your balanced diet. With 192 calories and 10g protein per serving, it supports your fitness goals.
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Macronutrient Breakdown
Ingredients
- mixed greens
- olive oil
- lemon juice or vinegar
Instructions
- 1
Wash and chop all vegetables.
- 2
Combine in a large bowl.
- 3
Drizzle with dressing and toss gently.
Nutrition Facts
About Nicoise Salad
Enjoy this healthy nicoise salad as part of your balanced diet. With 192 calories and 10g protein per serving, it supports your fitness goals.
This salads recipe provides a light amount of protein with 192 calories per serving. With 8g of fiber, it supports digestive health and helps you feel full longer.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 23 minutes.
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Methodology & Nutrition Data Sources — Nicoise Salad
How we calculate Nicoise Salad nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (192 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (10g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (28g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (11g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (8g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Nicoise Salad?
Nicoise Salad contains approximately 192 calories per serving, making it a light option for a healthy salads.
Is Nicoise Salad good for weight loss?
Yes, Nicoise Salad can be part of a weight loss diet. With 192 calories and 10g of protein per serving, it helps keep you satisfied.
How much protein does Nicoise Salad have?
Nicoise Salad provides 10g of protein per serving, which is moderate for supporting muscle maintenance and satiety.
How long does it take to make Nicoise Salad?
Nicoise Salad takes about 14 minutes to prepare and 9 minutes to cook, totaling 23 minutes from start to finish.
Can I meal prep Nicoise Salad?
Yes, Nicoise Salad stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Nicoise Salad?
Per serving: 192 calories, 10g protein, 28g carbs, 11g fat. This makes it a balanced salads option.