Mushroom Risotto
Enjoy this healthy mushroom risotto as part of your balanced diet. With 382 calories and 28g protein per serving, it supports your fitness goals.
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Macronutrient Breakdown
Ingredients
- olive oil
- garlic cloves
- salt and pepper
- mixed mushrooms sliced
- thyme
Instructions
- 1
Preheat oven to 400F or heat a large skillet.
- 2
Season protein with salt, pepper, and herbs.
- 3
Cook until internal temperature is reached.
- 4
Let rest for 5 minutes before serving.
Nutrition Facts
About Mushroom Risotto
Enjoy this healthy mushroom risotto as part of your balanced diet. With 382 calories and 28g protein per serving, it supports your fitness goals.
This dinner recipe provides a high amount of protein with 382 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 45 minutes.
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Methodology & Nutrition Data Sources — Mushroom Risotto
How we calculate Mushroom Risotto nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (382 kcal/serving): Ingredient calories are summed for the full batch, then divided by 4 servings.
- Protein (28g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (46g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (17g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (3g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Mushroom Risotto?
Mushroom Risotto contains approximately 382 calories per serving, making it a moderate option for a healthy dinner.
Is Mushroom Risotto good for weight loss?
Yes, Mushroom Risotto can be part of a weight loss diet. With 382 calories and 28g of protein per serving, it helps keep you satisfied.
How much protein does Mushroom Risotto have?
Mushroom Risotto provides 28g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Mushroom Risotto?
Mushroom Risotto takes about 17 minutes to prepare and 28 minutes to cook, totaling 45 minutes from start to finish.
Can I meal prep Mushroom Risotto?
Yes, Mushroom Risotto stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Mushroom Risotto?
Per serving: 382 calories, 28g protein, 46g carbs, 17g fat. This makes it a balanced dinner option.