Mango Shrimp Bowl
Enjoy this healthy mango shrimp bowl as part of your balanced diet. With 355 calories and 19g protein per serving, it supports your fitness goals.
Adjust Servings
Macronutrient Breakdown
Ingredients
- cooked grain base (rice, quinoa, or noodles)
- protein of choice
- mixed vegetables
- large shrimp peeled
- garlic
- butter
- ripe mango diced
- lime juice
Instructions
- 1
Cook grain base according to package directions.
- 2
Prepare protein and vegetables separately.
- 3
Assemble bowl with grain base, protein, and toppings.
- 4
Drizzle with sauce and serve.
Nutrition Facts
About Mango Shrimp Bowl
Enjoy this healthy mango shrimp bowl as part of your balanced diet. With 355 calories and 19g protein per serving, it supports your fitness goals.
This bowls recipe provides a moderate amount of protein with 355 calories per serving. With 6g of fiber, it supports digestive health and helps you feel full longer.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 38 minutes.
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Methodology & Nutrition Data Sources — Mango Shrimp Bowl
How we calculate Mango Shrimp Bowl nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (355 kcal/serving): Ingredient calories are summed for the full batch, then divided by 2 servings.
- Protein (19g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (59g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (17g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (6g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Mango Shrimp Bowl?
Mango Shrimp Bowl contains approximately 355 calories per serving, making it a moderate option for a healthy bowls.
Is Mango Shrimp Bowl good for weight loss?
Yes, Mango Shrimp Bowl can be part of a weight loss diet. With 355 calories and 19g of protein per serving, it helps keep you satisfied.
How much protein does Mango Shrimp Bowl have?
Mango Shrimp Bowl provides 19g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Mango Shrimp Bowl?
Mango Shrimp Bowl takes about 19 minutes to prepare and 19 minutes to cook, totaling 38 minutes from start to finish.
Can I meal prep Mango Shrimp Bowl?
Yes, Mango Shrimp Bowl stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Mango Shrimp Bowl?
Per serving: 355 calories, 19g protein, 59g carbs, 17g fat. This makes it a balanced bowls option.