Lentil Bolognese
This lentil bolognese is a wholesome dinner option with balanced macros. Each serving provides 399 calories and 39g of protein.
Adjust Servings
Macronutrient Breakdown
Ingredients
- olive oil
- garlic cloves
- salt and pepper
- dried lentils
- cumin
- bay leaf
Instructions
- 1
Preheat oven to 400F or heat a large skillet.
- 2
Season protein with salt, pepper, and herbs.
- 3
Cook until internal temperature is reached.
- 4
Let rest for 5 minutes before serving.
Nutrition Facts
About Lentil Bolognese
This lentil bolognese is a wholesome dinner option with balanced macros. Each serving provides 399 calories and 39g of protein.
This dinner recipe provides a high amount of protein with 399 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 35 minutes.
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Methodology & Nutrition Data Sources — Lentil Bolognese
How we calculate Lentil Bolognese nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (399 kcal/serving): Ingredient calories are summed for the full batch, then divided by 4 servings.
- Protein (39g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (43g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (17g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (4g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Lentil Bolognese?
Lentil Bolognese contains approximately 399 calories per serving, making it a moderate option for a healthy dinner.
Is Lentil Bolognese good for weight loss?
Yes, Lentil Bolognese can be part of a weight loss diet. With 399 calories and 39g of protein per serving, it helps keep you satisfied.
How much protein does Lentil Bolognese have?
Lentil Bolognese provides 39g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Lentil Bolognese?
Lentil Bolognese takes about 20 minutes to prepare and 15 minutes to cook, totaling 35 minutes from start to finish.
Can I meal prep Lentil Bolognese?
Yes, Lentil Bolognese stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Lentil Bolognese?
Per serving: 399 calories, 39g protein, 43g carbs, 17g fat. This makes it a balanced dinner option.