Lean Beef Stir Fry
Enjoy this healthy lean beef stir fry as part of your balanced diet. With 543 calories and 38g protein per serving, it supports your fitness goals.
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Macronutrient Breakdown
Ingredients
- olive oil
- garlic cloves
- salt and pepper
- lean beef strips
- soy sauce
- ginger
Instructions
- 1
Preheat oven to 400F or heat a large skillet.
- 2
Season protein with salt, pepper, and herbs.
- 3
Cook until internal temperature is reached.
- 4
Let rest for 5 minutes before serving.
Nutrition Facts
About Lean Beef Stir Fry
Enjoy this healthy lean beef stir fry as part of your balanced diet. With 543 calories and 38g protein per serving, it supports your fitness goals.
This dinner recipe provides a high amount of protein with 543 calories per serving. With 8g of fiber, it supports digestive health and helps you feel full longer.
This recipe is ideal for experienced cooks looking for a rewarding challenge. The total preparation and cooking time is 39 minutes.
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Methodology & Nutrition Data Sources — Lean Beef Stir Fry
How we calculate Lean Beef Stir Fry nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (543 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (38g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (43g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (19g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (8g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Lean Beef Stir Fry?
Lean Beef Stir Fry contains approximately 543 calories per serving, making it a moderate option for a healthy dinner.
Is Lean Beef Stir Fry good for weight loss?
In moderation, yes, Lean Beef Stir Fry can be part of a weight loss diet. With 543 calories and 38g of protein per serving, it helps keep you satisfied.
How much protein does Lean Beef Stir Fry have?
Lean Beef Stir Fry provides 38g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Lean Beef Stir Fry?
Lean Beef Stir Fry takes about 17 minutes to prepare and 22 minutes to cook, totaling 39 minutes from start to finish.
Can I meal prep Lean Beef Stir Fry?
Yes, Lean Beef Stir Fry stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Lean Beef Stir Fry?
Per serving: 543 calories, 38g protein, 43g carbs, 19g fat. This makes it a balanced dinner option.