Lean Beef Stir Fry
Enjoy this healthy lean beef stir fry as part of your balanced diet. With 543 calories and 38g protein per serving, it supports your fitness goals.
Adjust Servings
Macronutrient Breakdown
Ingredients
- olive oil
- garlic cloves
- salt and pepper
- lean beef strips
- soy sauce
- ginger
Instructions
- 1
Preheat oven to 400F or heat a large skillet.
- 2
Season protein with salt, pepper, and herbs.
- 3
Cook until internal temperature is reached.
- 4
Let rest for 5 minutes before serving.
Nutrition Facts
About Lean Beef Stir Fry
Enjoy this healthy lean beef stir fry as part of your balanced diet. With 543 calories and 38g protein per serving, it supports your fitness goals.
This dinner recipe provides a high amount of protein with 543 calories per serving. With 8g of fiber, it supports digestive health and helps you feel full longer.
This recipe is ideal for experienced cooks looking for a rewarding challenge. The total preparation and cooking time is 39 minutes.
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Methodology & Nutrition Data Sources — Lean Beef Stir Fry
How we calculate Lean Beef Stir Fry nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (543 kcal/serving): Ingredient calories are summed for the full batch, then divided by 4 servings.
- Protein (38g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (43g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (19g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (8g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Lean Beef Stir Fry?
Lean Beef Stir Fry contains approximately 543 calories per serving, making it a moderate option for a healthy dinner.
Is Lean Beef Stir Fry good for weight loss?
In moderation, yes, Lean Beef Stir Fry can be part of a weight loss diet. With 543 calories and 38g of protein per serving, it helps keep you satisfied.
How much protein does Lean Beef Stir Fry have?
Lean Beef Stir Fry provides 38g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Lean Beef Stir Fry?
Lean Beef Stir Fry takes about 17 minutes to prepare and 22 minutes to cook, totaling 39 minutes from start to finish.
Can I meal prep Lean Beef Stir Fry?
Yes, Lean Beef Stir Fry stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Lean Beef Stir Fry?
Per serving: 543 calories, 38g protein, 43g carbs, 19g fat. This makes it a balanced dinner option.