Lamb Moussaka
Greek layered casserole with eggplant, spiced lamb, and creamy bechamel.
Adjust Servings
Macronutrient Breakdown
Ingredients
- eggplant
- ground lamb
- onion
- tomato sauce
- cinnamon
- allspice
- bechamel sauce
- parmesan
Instructions
- 1
Slice and salt eggplant, let drain.
- 2
Brown lamb with onion and spices.
- 3
Layer eggplant and meat sauce.
- 4
Top with bechamel and parmesan.
- 5
Bake at 375F for 45 minutes.
Nutrition Facts
About Lamb Moussaka
Greek layered casserole with eggplant, spiced lamb, and creamy bechamel.
This dinner recipe provides a high amount of protein with 485 calories per serving.
This recipe is ideal for experienced cooks looking for a rewarding challenge. The total preparation and cooking time is 90 minutes.
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Methodology & Nutrition Data Sources — Lamb Moussaka
How we calculate Lamb Moussaka nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (485 kcal/serving): Ingredient calories are summed for the full batch, then divided by 6 servings.
- Protein (24g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (28g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (32g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (4g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Lamb Moussaka?
Lamb Moussaka contains approximately 485 calories per serving, making it a moderate option for a healthy meal.
Is Lamb Moussaka good for weight loss?
In moderation, Lamb Moussaka can be part of a weight loss diet. With 485 calories and 24g of protein per serving, it helps keep you satisfied.
How much protein does Lamb Moussaka have?
Lamb Moussaka provides 24g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Lamb Moussaka?
Lamb Moussaka takes about 30 minutes to prepare and 60 minutes to cook, totaling 90 minutes from start to finish.
Can I meal prep Lamb Moussaka?
Yes, Lamb Moussaka stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Lamb Moussaka?
Per serving: 485 calories, 24g protein. This makes it a balanced hearty meal option.