Lamb Moussaka
Greek layered casserole with eggplant, spiced lamb, and creamy bechamel.
Adjust Servings
Macronutrient Breakdown
Ingredients
- eggplant
- ground lamb
- onion
- tomato sauce
- cinnamon
- allspice
- bechamel sauce
- parmesan
Instructions
- 1
Slice and salt eggplant, let drain.
- 2
Brown lamb with onion and spices.
- 3
Layer eggplant and meat sauce.
- 4
Top with bechamel and parmesan.
- 5
Bake at 375F for 45 minutes.
Nutrition Facts
About Lamb Moussaka
Greek layered casserole with eggplant, spiced lamb, and creamy bechamel.
This dinner recipe provides a high amount of protein with 485 calories per serving.
This recipe is ideal for experienced cooks looking for a rewarding challenge. The total preparation and cooking time is 90 minutes.
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Methodology & Nutrition Data Sources — Lamb Moussaka
How we calculate Lamb Moussaka nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (485 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (24g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (28g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (32g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (4g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Lamb Moussaka?
Lamb Moussaka contains approximately 485 calories per serving, making it a moderate option for a healthy meal.
Is Lamb Moussaka good for weight loss?
In moderation, Lamb Moussaka can be part of a weight loss diet. With 485 calories and 24g of protein per serving, it helps keep you satisfied.
How much protein does Lamb Moussaka have?
Lamb Moussaka provides 24g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Lamb Moussaka?
Lamb Moussaka takes about 30 minutes to prepare and 60 minutes to cook, totaling 90 minutes from start to finish.
Can I meal prep Lamb Moussaka?
Yes, Lamb Moussaka stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Lamb Moussaka?
Per serving: 485 calories, 24g protein. This makes it a balanced hearty meal option.