Kiwi Spinach Smoothie
A satisfying kiwi spinach smoothie that delivers 22g of protein in just 189 calories. Perfect for meal prep and healthy smoothies options.
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Macronutrient Breakdown
Ingredients
- ice cubes
- liquid base (milk, water, or yogurt)
- fresh spinach
- garlic
Instructions
- 1
Add all ingredients to a blender.
- 2
Blend on high for 60 seconds until smooth.
- 3
Pour into a glass and serve immediately.
Nutrition Facts
About Kiwi Spinach Smoothie
A satisfying kiwi spinach smoothie that delivers 22g of protein in just 189 calories. Perfect for meal prep and healthy smoothies options.
This smoothies recipe provides a high amount of protein with 189 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 8 minutes.
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Frequently Asked Questions
How many calories are in Kiwi Spinach Smoothie?
Kiwi Spinach Smoothie contains approximately 189 calories per serving, making it a light option for a healthy smoothies.
Is Kiwi Spinach Smoothie good for weight loss?
Yes, Kiwi Spinach Smoothie can be part of a weight loss diet. With 189 calories and 22g of protein per serving, it helps keep you satisfied.
How much protein does Kiwi Spinach Smoothie have?
Kiwi Spinach Smoothie provides 22g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Kiwi Spinach Smoothie?
Kiwi Spinach Smoothie takes about 8 minutes to prepare and no cooking required, totaling 8 minutes from start to finish.
Can I meal prep Kiwi Spinach Smoothie?
You can prep the ingredients in advance and blend when ready.
What are the macros for Kiwi Spinach Smoothie?
Per serving: 189 calories, 22g protein, 29g carbs, 4g fat. This makes it a balanced smoothies option.