Honey Garlic Salmon
Sweet and savory baked salmon with a sticky honey garlic glaze.
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Macronutrient Breakdown
Ingredients
- salmon fillet
- honey
- soy sauce
- garlic
- ginger
- sesame seeds
- broccoli
Instructions
- 1
Mix honey, soy sauce, garlic, and ginger.
- 2
Bake salmon at 400F for 15 minutes.
- 3
Glaze and broil 2 minutes, garnish with sesame seeds.
Nutrition Facts
About Honey Garlic Salmon
Sweet and savory baked salmon with a sticky honey garlic glaze.
This dinner recipe provides a high amount of protein with 350 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 30 minutes.
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Methodology & Nutrition Data Sources — Honey Garlic Salmon
How we calculate Honey Garlic Salmon nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (350 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (34g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (12g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (18g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (0g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Honey Garlic Salmon?
Honey Garlic Salmon contains approximately 350 calories per serving, making it a moderate option for a healthy meal.
Is Honey Garlic Salmon good for weight loss?
Yes, Honey Garlic Salmon can be part of a weight loss diet. With 350 calories and 34g of protein per serving, it helps keep you satisfied.
How much protein does Honey Garlic Salmon have?
Honey Garlic Salmon provides 34g of protein per serving, which is excellent for supporting muscle maintenance.
How long does it take to make Honey Garlic Salmon?
Honey Garlic Salmon takes about 10 minutes to prepare and 20 minutes to cook, totaling 30 minutes from start to finish.
Can I meal prep Honey Garlic Salmon?
Yes, Honey Garlic Salmon stores well in the refrigerator for 3-4 days in an airtight container.