Honey Garlic Salmon
Sweet and savory baked salmon with a sticky honey garlic glaze.
Adjust Servings
Macronutrient Breakdown
Ingredients
- salmon fillet
- honey
- soy sauce
- garlic
- ginger
- sesame seeds
- broccoli
Instructions
- 1
Mix honey, soy sauce, garlic, and ginger.
- 2
Bake salmon at 400F for 15 minutes.
- 3
Glaze and broil 2 minutes, garnish with sesame seeds.
Nutrition Facts
About Honey Garlic Salmon
Sweet and savory baked salmon with a sticky honey garlic glaze.
This dinner recipe provides a high amount of protein with 350 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 30 minutes.
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Methodology & Nutrition Data Sources — Honey Garlic Salmon
How we calculate Honey Garlic Salmon nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (350 kcal/serving): Ingredient calories are summed for the full batch, then divided by 2 servings.
- Protein (34g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (12g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (18g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (0g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Honey Garlic Salmon?
Honey Garlic Salmon contains approximately 350 calories per serving, making it a moderate option for a healthy meal.
Is Honey Garlic Salmon good for weight loss?
Yes, Honey Garlic Salmon can be part of a weight loss diet. With 350 calories and 34g of protein per serving, it helps keep you satisfied.
How much protein does Honey Garlic Salmon have?
Honey Garlic Salmon provides 34g of protein per serving, which is excellent for supporting muscle maintenance.
How long does it take to make Honey Garlic Salmon?
Honey Garlic Salmon takes about 10 minutes to prepare and 20 minutes to cook, totaling 30 minutes from start to finish.
Can I meal prep Honey Garlic Salmon?
Yes, Honey Garlic Salmon stores well in the refrigerator for 3-4 days in an airtight container.