Honey Garlic Chicken
Enjoy this healthy honey garlic chicken as part of your balanced diet. With 532 calories and 35g protein per serving, it supports your fitness goals.
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Macronutrient Breakdown
Ingredients
- olive oil
- garlic cloves
- salt and pepper
- chicken breast
- garlic powder
- paprika
Instructions
- 1
Preheat oven to 400F or heat a large skillet.
- 2
Season protein with salt, pepper, and herbs.
- 3
Cook until internal temperature is reached.
- 4
Let rest for 5 minutes before serving.
Nutrition Facts
About Honey Garlic Chicken
Enjoy this healthy honey garlic chicken as part of your balanced diet. With 532 calories and 35g protein per serving, it supports your fitness goals.
This dinner recipe provides a high amount of protein with 532 calories per serving.
This recipe is ideal for experienced cooks looking for a rewarding challenge. The total preparation and cooking time is 50 minutes.
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Methodology & Nutrition Data Sources — Honey Garlic Chicken
How we calculate Honey Garlic Chicken nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (532 kcal/serving): Ingredient calories are summed for the full batch, then divided by 4 servings.
- Protein (35g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (33g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (16g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (4g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Honey Garlic Chicken?
Honey Garlic Chicken contains approximately 532 calories per serving, making it a moderate option for a healthy dinner.
Is Honey Garlic Chicken good for weight loss?
In moderation, yes, Honey Garlic Chicken can be part of a weight loss diet. With 532 calories and 35g of protein per serving, it helps keep you satisfied.
How much protein does Honey Garlic Chicken have?
Honey Garlic Chicken provides 35g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Honey Garlic Chicken?
Honey Garlic Chicken takes about 19 minutes to prepare and 31 minutes to cook, totaling 50 minutes from start to finish.
Can I meal prep Honey Garlic Chicken?
Yes, Honey Garlic Chicken stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Honey Garlic Chicken?
Per serving: 532 calories, 35g protein, 33g carbs, 16g fat. This makes it a high-protein dinner option.