Fish Tacos with Slaw
Baja-inspired tacos with flaky fish, crunchy slaw, and creamy avocado.
Adjust Servings
Macronutrient Breakdown
Ingredients
- white fish fillets
- corn tortillas
- cabbage
- avocado
- lime
- cilantro
- chipotle mayo
- cumin
- paprika
Instructions
- 1
Season fish with cumin and paprika, pan-sear.
- 2
Make slaw with cabbage, lime, and cilantro.
- 3
Warm tortillas in dry skillet.
- 4
Assemble tacos with fish, slaw, avocado.
- 5
Drizzle with chipotle mayo.
Nutrition Facts
About Fish Tacos with Slaw
Baja-inspired tacos with flaky fish, crunchy slaw, and creamy avocado.
This dinner recipe provides a high amount of protein with 395 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 25 minutes.
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Methodology & Nutrition Data Sources — Fish Tacos with Slaw
How we calculate Fish Tacos with Slaw nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (395 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (24g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (35g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (18g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (4g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Fish Tacos with Slaw?
Fish Tacos with Slaw contains approximately 395 calories per serving, making it a moderate option for a healthy meal.
Is Fish Tacos with Slaw good for weight loss?
Yes, Fish Tacos with Slaw can be part of a weight loss diet. With 395 calories and 24g of protein per serving, it helps keep you satisfied.
How much protein does Fish Tacos with Slaw have?
Fish Tacos with Slaw provides 24g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Fish Tacos with Slaw?
Fish Tacos with Slaw takes about 15 minutes to prepare and 10 minutes to cook, totaling 25 minutes from start to finish.
Can I meal prep Fish Tacos with Slaw?
Yes, Fish Tacos with Slaw stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Fish Tacos with Slaw?
Per serving: 395 calories, 24g protein. This makes it a balanced hearty meal option.