Eggplant Parmesan
A delicious and nutritious eggplant parmesan perfect for a healthy dinner. Packed with 36g of protein and only 371 calories per serving.
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Macronutrient Breakdown
Ingredients
- olive oil
- garlic cloves
- salt and pepper
- eggplant sliced
- marinara sauce
- mozzarella
Instructions
- 1
Preheat oven to 400F or heat a large skillet.
- 2
Season protein with salt, pepper, and herbs.
- 3
Cook until internal temperature is reached.
- 4
Let rest for 5 minutes before serving.
Nutrition Facts
About Eggplant Parmesan
A delicious and nutritious eggplant parmesan perfect for a healthy dinner. Packed with 36g of protein and only 371 calories per serving.
This dinner recipe provides a high amount of protein with 371 calories per serving. With 6g of fiber, it supports digestive health and helps you feel full longer.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 28 minutes.
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Methodology & Nutrition Data Sources — Eggplant Parmesan
How we calculate Eggplant Parmesan nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (371 kcal/serving): Ingredient calories are summed for the full batch, then divided by 4 servings.
- Protein (36g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (42g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (11g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (6g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Eggplant Parmesan?
Eggplant Parmesan contains approximately 371 calories per serving, making it a moderate option for a healthy dinner.
Is Eggplant Parmesan good for weight loss?
Yes, Eggplant Parmesan can be part of a weight loss diet. With 371 calories and 36g of protein per serving, it helps keep you satisfied.
How much protein does Eggplant Parmesan have?
Eggplant Parmesan provides 36g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Eggplant Parmesan?
Eggplant Parmesan takes about 11 minutes to prepare and 17 minutes to cook, totaling 28 minutes from start to finish.
Can I meal prep Eggplant Parmesan?
Yes, Eggplant Parmesan stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Eggplant Parmesan?
Per serving: 371 calories, 36g protein, 42g carbs, 11g fat. This makes it a balanced dinner option.