Curry Chickpea Bowl
A delicious and nutritious curry chickpea bowl perfect for a healthy bowls. Packed with 22g of protein and only 382 calories per serving.
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Macronutrient Breakdown
Ingredients
- cooked grain base (rice, quinoa, or noodles)
- protein of choice
- mixed vegetables
- canned chickpeas drained
- cumin
- lemon juice
- curry powder
- coconut milk
- onion
- ginger
Instructions
- 1
Cook grain base according to package directions.
- 2
Prepare protein and vegetables separately.
- 3
Assemble bowl with grain base, protein, and toppings.
- 4
Drizzle with sauce and serve.
Nutrition Facts
About Curry Chickpea Bowl
A delicious and nutritious curry chickpea bowl perfect for a healthy bowls. Packed with 22g of protein and only 382 calories per serving.
This bowls recipe provides a high amount of protein with 382 calories per serving. With 9g of fiber, it supports digestive health and helps you feel full longer.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 26 minutes.
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Methodology & Nutrition Data Sources — Curry Chickpea Bowl
How we calculate Curry Chickpea Bowl nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (382 kcal/serving): Ingredient calories are summed for the full batch, then divided by 2 servings.
- Protein (22g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (35g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (13g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (9g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Curry Chickpea Bowl?
Curry Chickpea Bowl contains approximately 382 calories per serving, making it a moderate option for a healthy bowls.
Is Curry Chickpea Bowl good for weight loss?
Yes, Curry Chickpea Bowl can be part of a weight loss diet. With 382 calories and 22g of protein per serving, it helps keep you satisfied.
How much protein does Curry Chickpea Bowl have?
Curry Chickpea Bowl provides 22g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Curry Chickpea Bowl?
Curry Chickpea Bowl takes about 15 minutes to prepare and 11 minutes to cook, totaling 26 minutes from start to finish.
Can I meal prep Curry Chickpea Bowl?
Yes, Curry Chickpea Bowl stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Curry Chickpea Bowl?
Per serving: 382 calories, 22g protein, 35g carbs, 13g fat. This makes it a balanced bowls option.