Cobb Salad
A satisfying cobb salad that delivers 24g of protein in just 322 calories. Perfect for meal prep and healthy salads options.
Adjust Servings
Macronutrient Breakdown
Ingredients
- mixed greens
- olive oil
- lemon juice or vinegar
Instructions
- 1
Wash and chop all vegetables.
- 2
Combine in a large bowl.
- 3
Drizzle with dressing and toss gently.
Nutrition Facts
About Cobb Salad
A satisfying cobb salad that delivers 24g of protein in just 322 calories. Perfect for meal prep and healthy salads options.
This salads recipe provides a high amount of protein with 322 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 20 minutes.
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Methodology & Nutrition Data Sources — Cobb Salad
How we calculate Cobb Salad nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (322 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (24g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (23g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (17g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (5g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Cobb Salad?
Cobb Salad contains approximately 322 calories per serving, making it a moderate option for a healthy salads.
Is Cobb Salad good for weight loss?
Yes, Cobb Salad can be part of a weight loss diet. With 322 calories and 24g of protein per serving, it helps keep you satisfied.
How much protein does Cobb Salad have?
Cobb Salad provides 24g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Cobb Salad?
Cobb Salad takes about 13 minutes to prepare and 7 minutes to cook, totaling 20 minutes from start to finish.
Can I meal prep Cobb Salad?
Yes, Cobb Salad stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Cobb Salad?
Per serving: 322 calories, 24g protein, 23g carbs, 17g fat. This makes it a high-protein salads option.