Chicken Tikka Masala
Britain's favorite curry with tender spiced chicken in creamy tomato sauce.
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Macronutrient Breakdown
Ingredients
- chicken thighs
- yogurt
- garam masala
- turmeric
- cumin
- canned tomatoes
- heavy cream
- onion
- garlic
- ginger
- cilantro
Instructions
- 1
Marinate chicken in yogurt and spices for 30 minutes.
- 2
Grill or broil chicken until charred.
- 3
Saute onion, garlic, ginger in butter.
- 4
Add tomatoes and spices, simmer 15 minutes.
- 5
Stir in cream and chicken, cook 10 minutes.
Nutrition Facts
About Chicken Tikka Masala
Britain's favorite curry with tender spiced chicken in creamy tomato sauce.
This dinner recipe provides a high amount of protein with 445 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 50 minutes.
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Methodology & Nutrition Data Sources — Chicken Tikka Masala
How we calculate Chicken Tikka Masala nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (445 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (32g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (18g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (28g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (3g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Chicken Tikka Masala?
Chicken Tikka Masala contains approximately 445 calories per serving, making it a moderate option for a healthy meal.
Is Chicken Tikka Masala good for weight loss?
In moderation, Chicken Tikka Masala can be part of a weight loss diet. With 445 calories and 32g of protein per serving, it helps keep you satisfied.
How much protein does Chicken Tikka Masala have?
Chicken Tikka Masala provides 32g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Chicken Tikka Masala?
Chicken Tikka Masala takes about 20 minutes to prepare and 30 minutes to cook, totaling 50 minutes from start to finish.
Can I meal prep Chicken Tikka Masala?
Yes, Chicken Tikka Masala stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Chicken Tikka Masala?
Per serving: 445 calories, 32g protein. This makes it a balanced hearty meal option.