Chicken Tikka Masala
Britain's favorite curry with tender spiced chicken in creamy tomato sauce.
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Macronutrient Breakdown
Ingredients
- chicken thighs
- yogurt
- garam masala
- turmeric
- cumin
- canned tomatoes
- heavy cream
- onion
- garlic
- ginger
- cilantro
Instructions
- 1
Marinate chicken in yogurt and spices for 30 minutes.
- 2
Grill or broil chicken until charred.
- 3
Saute onion, garlic, ginger in butter.
- 4
Add tomatoes and spices, simmer 15 minutes.
- 5
Stir in cream and chicken, cook 10 minutes.
Nutrition Facts
About Chicken Tikka Masala
Britain's favorite curry with tender spiced chicken in creamy tomato sauce.
This dinner recipe provides a high amount of protein with 445 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 50 minutes.
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Methodology & Nutrition Data Sources — Chicken Tikka Masala
How we calculate Chicken Tikka Masala nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (445 kcal/serving): Ingredient calories are summed for the full batch, then divided by 4 servings.
- Protein (32g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (18g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (28g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (3g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Chicken Tikka Masala?
Chicken Tikka Masala contains approximately 445 calories per serving, making it a moderate option for a healthy meal.
Is Chicken Tikka Masala good for weight loss?
In moderation, Chicken Tikka Masala can be part of a weight loss diet. With 445 calories and 32g of protein per serving, it helps keep you satisfied.
How much protein does Chicken Tikka Masala have?
Chicken Tikka Masala provides 32g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Chicken Tikka Masala?
Chicken Tikka Masala takes about 20 minutes to prepare and 30 minutes to cook, totaling 50 minutes from start to finish.
Can I meal prep Chicken Tikka Masala?
Yes, Chicken Tikka Masala stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Chicken Tikka Masala?
Per serving: 445 calories, 32g protein. This makes it a balanced hearty meal option.