Chicken Parmesan
Italian-American comfort food with crispy breaded chicken and melted mozzarella.
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Macronutrient Breakdown
Ingredients
- chicken breast
- breadcrumbs
- parmesan
- egg
- marinara sauce
- mozzarella
- basil
- olive oil
Instructions
- 1
Pound chicken thin, dip in egg then breadcrumbs.
- 2
Pan-fry until golden on both sides.
- 3
Top with marinara and mozzarella.
- 4
Bake at 400F for 10 minutes until cheese melts.
- 5
Garnish with fresh basil.
Nutrition Facts
About Chicken Parmesan
Italian-American comfort food with crispy breaded chicken and melted mozzarella.
This dinner recipe provides a high amount of protein with 555 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 40 minutes.
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Methodology & Nutrition Data Sources — Chicken Parmesan
How we calculate Chicken Parmesan nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (555 kcal/serving): Ingredient calories are summed for the full batch, then divided by 2 servings.
- Protein (42g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (32g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (28g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (3g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Chicken Parmesan?
Chicken Parmesan contains approximately 555 calories per serving, making it a moderate option for a healthy meal.
Is Chicken Parmesan good for weight loss?
In moderation, Chicken Parmesan can be part of a weight loss diet. With 555 calories and 42g of protein per serving, it helps keep you satisfied.
How much protein does Chicken Parmesan have?
Chicken Parmesan provides 42g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Chicken Parmesan?
Chicken Parmesan takes about 15 minutes to prepare and 25 minutes to cook, totaling 40 minutes from start to finish.
Can I meal prep Chicken Parmesan?
Yes, Chicken Parmesan stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Chicken Parmesan?
Per serving: 555 calories, 42g protein. This makes it a balanced hearty meal option.