Chicken Parmesan
Italian-American comfort food with crispy breaded chicken and melted mozzarella.
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Macronutrient Breakdown
Ingredients
- chicken breast
- breadcrumbs
- parmesan
- egg
- marinara sauce
- mozzarella
- basil
- olive oil
Instructions
- 1
Pound chicken thin, dip in egg then breadcrumbs.
- 2
Pan-fry until golden on both sides.
- 3
Top with marinara and mozzarella.
- 4
Bake at 400F for 10 minutes until cheese melts.
- 5
Garnish with fresh basil.
Nutrition Facts
About Chicken Parmesan
Italian-American comfort food with crispy breaded chicken and melted mozzarella.
This dinner recipe provides a high amount of protein with 555 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 40 minutes.
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Methodology & Nutrition Data Sources — Chicken Parmesan
How we calculate Chicken Parmesan nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (555 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (42g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (32g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (28g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (3g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Chicken Parmesan?
Chicken Parmesan contains approximately 555 calories per serving, making it a moderate option for a healthy meal.
Is Chicken Parmesan good for weight loss?
In moderation, Chicken Parmesan can be part of a weight loss diet. With 555 calories and 42g of protein per serving, it helps keep you satisfied.
How much protein does Chicken Parmesan have?
Chicken Parmesan provides 42g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Chicken Parmesan?
Chicken Parmesan takes about 15 minutes to prepare and 25 minutes to cook, totaling 40 minutes from start to finish.
Can I meal prep Chicken Parmesan?
Yes, Chicken Parmesan stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Chicken Parmesan?
Per serving: 555 calories, 42g protein. This makes it a balanced hearty meal option.