Broccoli Slaw Salad
This broccoli slaw salad is a wholesome salads option with balanced macros. Each serving provides 343 calories and 19g of protein.
Adjust Servings
Macronutrient Breakdown
Ingredients
- mixed greens
- olive oil
- lemon juice or vinegar
- broccoli florets
- garlic
Instructions
- 1
Wash and chop all vegetables.
- 2
Combine in a large bowl.
- 3
Drizzle with dressing and toss gently.
Nutrition Facts
About Broccoli Slaw Salad
This broccoli slaw salad is a wholesome salads option with balanced macros. Each serving provides 343 calories and 19g of protein.
This salads recipe provides a moderate amount of protein with 343 calories per serving. With 6g of fiber, it supports digestive health and helps you feel full longer.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 21 minutes.
Track Your Nutrition
Use our free calculators to plan your meals and reach your health goals.
Methodology & Nutrition Data Sources — Broccoli Slaw Salad
How we calculate Broccoli Slaw Salad nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (343 kcal/serving): Ingredient calories are summed for the full batch, then divided by 2 servings.
- Protein (19g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (27g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (15g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (6g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Broccoli Slaw Salad?
Broccoli Slaw Salad contains approximately 343 calories per serving, making it a moderate option for a healthy salads.
Is Broccoli Slaw Salad good for weight loss?
Yes, Broccoli Slaw Salad can be part of a weight loss diet. With 343 calories and 19g of protein per serving, it helps keep you satisfied.
How much protein does Broccoli Slaw Salad have?
Broccoli Slaw Salad provides 19g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Broccoli Slaw Salad?
Broccoli Slaw Salad takes about 19 minutes to prepare and 2 minutes to cook, totaling 21 minutes from start to finish.
Can I meal prep Broccoli Slaw Salad?
Yes, Broccoli Slaw Salad stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Broccoli Slaw Salad?
Per serving: 343 calories, 19g protein, 27g carbs, 15g fat. This makes it a balanced salads option.