Blueberry Oat Smoothie
Enjoy this healthy blueberry oat smoothie as part of your balanced diet. With 275 calories and 15g protein per serving, it supports your fitness goals.
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Macronutrient Breakdown
Ingredients
- ice cubes
- liquid base (milk, water, or yogurt)
- rolled oats
- honey or maple syrup
- mixed berries
- honey
- fresh blueberries
- vanilla extract
Instructions
- 1
Add all ingredients to a blender.
- 2
Blend on high for 60 seconds until smooth.
- 3
Pour into a glass and serve immediately.
Nutrition Facts
About Blueberry Oat Smoothie
Enjoy this healthy blueberry oat smoothie as part of your balanced diet. With 275 calories and 15g protein per serving, it supports your fitness goals.
This smoothies recipe provides a moderate amount of protein with 275 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 7 minutes.
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Frequently Asked Questions
How many calories are in Blueberry Oat Smoothie?
Blueberry Oat Smoothie contains approximately 275 calories per serving, making it a light option for a healthy smoothies.
Is Blueberry Oat Smoothie good for weight loss?
Yes, Blueberry Oat Smoothie can be part of a weight loss diet. With 275 calories and 15g of protein per serving, it helps keep you satisfied.
How much protein does Blueberry Oat Smoothie have?
Blueberry Oat Smoothie provides 15g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Blueberry Oat Smoothie?
Blueberry Oat Smoothie takes about 7 minutes to prepare and no cooking required, totaling 7 minutes from start to finish.
Can I meal prep Blueberry Oat Smoothie?
You can prep the ingredients in advance and blend when ready.
What are the macros for Blueberry Oat Smoothie?
Per serving: 275 calories, 15g protein, 44g carbs, 5g fat. This makes it a balanced smoothies option.