Black Bean Tacos
Hearty vegetarian tacos with seasoned black beans and fresh toppings.
Adjust Servings
Macronutrient Breakdown
Ingredients
- black beans
- corn tortillas
- avocado
- salsa
- lime
- cilantro
- red cabbage
Instructions
- 1
Heat beans with cumin and chili powder.
- 2
Warm tortillas.
- 3
Assemble with beans, avocado, cabbage, salsa.
Nutrition Facts
About Black Bean Tacos
Hearty vegetarian tacos with seasoned black beans and fresh toppings.
This dinner recipe provides a moderate amount of protein with 320 calories per serving. With 10g of fiber, it supports digestive health and helps you feel full longer.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 15 minutes.
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Methodology & Nutrition Data Sources — Black Bean Tacos
How we calculate Black Bean Tacos nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (320 kcal/serving): Ingredient calories are summed for the full batch, then divided by 2 servings.
- Protein (14g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (42g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (12g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (10g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Black Bean Tacos?
Black Bean Tacos contains approximately 320 calories per serving, making it a moderate option for a healthy meal.
Is Black Bean Tacos good for weight loss?
Yes, Black Bean Tacos can be part of a weight loss diet. With 320 calories and 14g of protein per serving, it helps keep you satisfied.
How much protein does Black Bean Tacos have?
Black Bean Tacos provides 14g of protein per serving, which is good for supporting muscle maintenance.
How long does it take to make Black Bean Tacos?
Black Bean Tacos takes about 5 minutes to prepare and 10 minutes to cook, totaling 15 minutes from start to finish.
Can I meal prep Black Bean Tacos?
Yes, Black Bean Tacos stores well in the refrigerator for 3-4 days in an airtight container.