Beef Stroganoff
Russian-inspired comfort dish with tender beef in creamy mushroom sauce.
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Macronutrient Breakdown
Ingredients
- beef sirloin
- egg noodles
- mushrooms
- onion
- garlic
- sour cream
- beef broth
- Worcestershire sauce
- butter
Instructions
- 1
Slice beef into strips, season and sear.
- 2
Saute mushrooms and onion.
- 3
Add broth and Worcestershire, simmer.
- 4
Cook egg noodles separately.
- 5
Stir in sour cream, serve over noodles.
Nutrition Facts
About Beef Stroganoff
Russian-inspired comfort dish with tender beef in creamy mushroom sauce.
This dinner recipe provides a high amount of protein with 510 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 40 minutes.
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Methodology & Nutrition Data Sources — Beef Stroganoff
How we calculate Beef Stroganoff nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (510 kcal/serving): Ingredient calories are summed for the full batch, then divided by 4 servings.
- Protein (32g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (42g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (22g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (2g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Beef Stroganoff?
Beef Stroganoff contains approximately 510 calories per serving, making it a moderate option for a healthy meal.
Is Beef Stroganoff good for weight loss?
In moderation, Beef Stroganoff can be part of a weight loss diet. With 510 calories and 32g of protein per serving, it helps keep you satisfied.
How much protein does Beef Stroganoff have?
Beef Stroganoff provides 32g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Beef Stroganoff?
Beef Stroganoff takes about 15 minutes to prepare and 25 minutes to cook, totaling 40 minutes from start to finish.
Can I meal prep Beef Stroganoff?
Yes, Beef Stroganoff stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Beef Stroganoff?
Per serving: 510 calories, 32g protein. This makes it a balanced hearty meal option.