Beef Bourguignon
Classic French braised beef stew, rich and deeply savory with red wine.
Adjust Servings
Macronutrient Breakdown
Ingredients
- beef chuck
- red wine
- bacon
- carrots
- pearl onions
- mushrooms
- beef broth
- tomato paste
- thyme
- bay leaves
Instructions
- 1
Brown bacon and set aside.
- 2
Season and sear beef in batches.
- 3
Saute vegetables in the same pot.
- 4
Add wine, broth, tomato paste, and herbs.
- 5
Simmer covered for 2-3 hours until tender.
Nutrition Facts
About Beef Bourguignon
Classic French braised beef stew, rich and deeply savory with red wine.
This dinner recipe provides a high amount of protein with 520 calories per serving.
This recipe is ideal for experienced cooks looking for a rewarding challenge. The total preparation and cooking time is 210 minutes.
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Methodology & Nutrition Data Sources — Beef Bourguignon
How we calculate Beef Bourguignon nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (520 kcal/serving): Ingredient calories are summed for the full batch, then divided by 6 servings.
- Protein (35g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (18g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (28g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (3g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Beef Bourguignon?
Beef Bourguignon contains approximately 520 calories per serving, making it a moderate option for a healthy meal.
Is Beef Bourguignon good for weight loss?
In moderation, Beef Bourguignon can be part of a weight loss diet. With 520 calories and 35g of protein per serving, it helps keep you satisfied.
How much protein does Beef Bourguignon have?
Beef Bourguignon provides 35g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Beef Bourguignon?
Beef Bourguignon takes about 30 minutes to prepare and 180 minutes to cook, totaling 210 minutes from start to finish.
Can I meal prep Beef Bourguignon?
Yes, Beef Bourguignon stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Beef Bourguignon?
Per serving: 520 calories, 35g protein. This makes it a balanced hearty meal option.