Beef Bourguignon
Classic French braised beef stew, rich and deeply savory with red wine.
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Macronutrient Breakdown
Ingredients
- beef chuck
- red wine
- bacon
- carrots
- pearl onions
- mushrooms
- beef broth
- tomato paste
- thyme
- bay leaves
Instructions
- 1
Brown bacon and set aside.
- 2
Season and sear beef in batches.
- 3
Saute vegetables in the same pot.
- 4
Add wine, broth, tomato paste, and herbs.
- 5
Simmer covered for 2-3 hours until tender.
Nutrition Facts
About Beef Bourguignon
Classic French braised beef stew, rich and deeply savory with red wine.
This dinner recipe provides a high amount of protein with 520 calories per serving.
This recipe is ideal for experienced cooks looking for a rewarding challenge. The total preparation and cooking time is 210 minutes.
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Methodology & Nutrition Data Sources — Beef Bourguignon
How we calculate Beef Bourguignon nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (520 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (35g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (18g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (28g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (3g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Beef Bourguignon?
Beef Bourguignon contains approximately 520 calories per serving, making it a moderate option for a healthy meal.
Is Beef Bourguignon good for weight loss?
In moderation, Beef Bourguignon can be part of a weight loss diet. With 520 calories and 35g of protein per serving, it helps keep you satisfied.
How much protein does Beef Bourguignon have?
Beef Bourguignon provides 35g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Beef Bourguignon?
Beef Bourguignon takes about 30 minutes to prepare and 180 minutes to cook, totaling 210 minutes from start to finish.
Can I meal prep Beef Bourguignon?
Yes, Beef Bourguignon stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Beef Bourguignon?
Per serving: 520 calories, 35g protein. This makes it a balanced hearty meal option.