Arugula and Pear Salad
This arugula and pear salad is a wholesome salads option with balanced macros. Each serving provides 244 calories and 19g of protein.
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Macronutrient Breakdown
Ingredients
- mixed greens
- olive oil
- lemon juice or vinegar
Instructions
- 1
Wash and chop all vegetables.
- 2
Combine in a large bowl.
- 3
Drizzle with dressing and toss gently.
Nutrition Facts
About Arugula and Pear Salad
This arugula and pear salad is a wholesome salads option with balanced macros. Each serving provides 244 calories and 19g of protein.
This salads recipe provides a moderate amount of protein with 244 calories per serving. With 6g of fiber, it supports digestive health and helps you feel full longer.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 27 minutes.
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Methodology & Nutrition Data Sources — Arugula and Pear Salad
How we calculate Arugula and Pear Salad nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (244 kcal/serving): Ingredient calories are summed for the full batch, then divided by 2 servings.
- Protein (19g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (35g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (13g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (6g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Arugula and Pear Salad?
Arugula and Pear Salad contains approximately 244 calories per serving, making it a light option for a healthy salads.
Is Arugula and Pear Salad good for weight loss?
Yes, Arugula and Pear Salad can be part of a weight loss diet. With 244 calories and 19g of protein per serving, it helps keep you satisfied.
How much protein does Arugula and Pear Salad have?
Arugula and Pear Salad provides 19g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Arugula and Pear Salad?
Arugula and Pear Salad takes about 19 minutes to prepare and 8 minutes to cook, totaling 27 minutes from start to finish.
Can I meal prep Arugula and Pear Salad?
Yes, Arugula and Pear Salad stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Arugula and Pear Salad?
Per serving: 244 calories, 19g protein, 35g carbs, 13g fat. This makes it a balanced salads option.