Sesame Seeds — Nutrition & Calories
Sesame Seeds per 100g: 573 cal · 18g protein · 23g carbs · 50g fat · 11.8g fiber. Rich in sesamin and sesamolin lignans, supports liver health and lowers blood pressure.
Sesame Seeds contains 573 calories per 100g serving — 18g protein, 23g carbs, 50g fat, 11.8g fiber, 11mg sodium. Per 100g: 573 calories. Vegan. Keto-friendly. Gluten-free. Rich in sesamin and sesamolin lignans, supports liver health and lowers blood pressure.
Sesame Seeds Macros (per 100g)
Sesame Seeds Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 573 cal | 18.0g | 23.0g | 50.0g |
| 100g | 573 cal | 18.0g | 23.0g | 50.0g |
| 200g | 1146 cal | 36.0g | 46.0g | 100.0g |
| 1 cup (~240g) | 1375 cal | 43.2g | 55.2g | 120.0g |
| 1 oz (28g) | 160 cal | 5.0g | 6.4g | 14.0g |
Burn Off Sesame Seeds (573 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 573 calories from Sesame Seeds:
- Walking (3 mph)134 min
- Running (6 mph)48 min
- Cycling (moderate)62 min
- Swimming (moderate)78 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Sesame Seeds?
Sesame Seeds contains 573 calories per 100g serving. That's 573 calories per 100g, or 1375 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Sesame Seeds?
Sesame Seeds has 18g of protein per 100g (18.0g protein per 100g). Good protein source.
Is Sesame Seeds keto-friendly?
Yes, Sesame Seeds is keto-friendly. With 23g carbs and 50g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 11.2g.
Is Sesame Seeds suitable for vegans?
Yes, Sesame Seeds is vegan. It contains no animal products. Often used in plant-based diets for protein.
What are the macros for Sesame Seeds?
Per 100g: 573 calories, 18g protein (13% cal), 23g carbs (16% cal), 50g fat (79% cal). Fiber: 11.8g. Sodium: 11mg.
How much Sesame Seeds should I eat to lose weight?
For weight loss, Sesame Seeds fits a calorie deficit if portioned. A typical 500 cal/day deficit means Sesame Seeds can comprise up to 87g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.