Almonds — Nutrition & Calories
Almonds per 100g: 579 cal · 21g protein · 22g carbs · 50g fat · 12.5g fiber. Highest vitamin E content of any nut, supports heart health and blood sugar control.
Almonds contains 579 calories per 100g serving — 21g protein, 22g carbs, 50g fat, 12.5g fiber, 1mg sodium. Per 100g: 579 calories. Vegan. Keto-friendly. Gluten-free. Highest vitamin E content of any nut, supports heart health and blood sugar control.
Almonds Macros (per 100g)
Almonds Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 579 cal | 21.0g | 22.0g | 50.0g |
| 100g | 579 cal | 21.0g | 22.0g | 50.0g |
| 200g | 1158 cal | 42.0g | 44.0g | 100.0g |
| 1 cup (~240g) | 1390 cal | 50.4g | 52.8g | 120.0g |
| 1 oz (28g) | 162 cal | 5.9g | 6.2g | 14.0g |
Burn Off Almonds (579 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 579 calories from Almonds:
- Walking (3 mph)135 min
- Running (6 mph)48 min
- Cycling (moderate)63 min
- Swimming (moderate)79 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Almonds?
Almonds contains 579 calories per 100g serving. That's 579 calories per 100g, or 1390 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Almonds?
Almonds has 21g of protein per 100g (21.0g protein per 100g). Excellent protein source.
Is Almonds keto-friendly?
Yes, Almonds is keto-friendly. With 22g carbs and 50g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 9.5g.
Is Almonds suitable for vegans?
Yes, Almonds is vegan. It contains no animal products. Often used in plant-based diets for protein.
What are the macros for Almonds?
Per 100g: 579 calories, 21g protein (15% cal), 22g carbs (15% cal), 50g fat (78% cal). Fiber: 12.5g. Sodium: 1mg.
How much Almonds should I eat to lose weight?
For weight loss, Almonds fits a calorie deficit if portioned. A typical 500 cal/day deficit means Almonds can comprise up to 86g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.