Flaxseeds — Nutrition & Calories
Flaxseeds per 100g: 534 cal · 18g protein · 29g carbs · 42g fat · 27g fiber. Richest plant source of omega-3 ALA and lignans, supports hormone balance.
Flaxseeds contains 534 calories per 100g serving — 18g protein, 29g carbs, 42g fat, 27g fiber, 30mg sodium. Per 100g: 534 calories. Vegan. Keto-friendly. Gluten-free. Richest plant source of omega-3 ALA and lignans, supports hormone balance.
Flaxseeds Macros (per 100g)
Flaxseeds Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 534 cal | 18.0g | 29.0g | 42.0g |
| 100g | 534 cal | 18.0g | 29.0g | 42.0g |
| 200g | 1068 cal | 36.0g | 58.0g | 84.0g |
| 1 cup (~240g) | 1282 cal | 43.2g | 69.6g | 100.8g |
| 1 oz (28g) | 150 cal | 5.0g | 8.1g | 11.8g |
Burn Off Flaxseeds (534 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 534 calories from Flaxseeds:
- Walking (3 mph)125 min
- Running (6 mph)44 min
- Cycling (moderate)58 min
- Swimming (moderate)73 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Flaxseeds?
Flaxseeds contains 534 calories per 100g serving. That's 534 calories per 100g, or 1282 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Flaxseeds?
Flaxseeds has 18g of protein per 100g (18.0g protein per 100g). Good protein source.
Is Flaxseeds keto-friendly?
Yes, Flaxseeds is keto-friendly. With 29g carbs and 42g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 2.0g.
Is Flaxseeds suitable for vegans?
Yes, Flaxseeds is vegan. It contains no animal products. Often used in plant-based diets for protein.
What are the macros for Flaxseeds?
Per 100g: 534 calories, 18g protein (13% cal), 29g carbs (22% cal), 42g fat (71% cal). Fiber: 27g. Sodium: 30mg.
How much Flaxseeds should I eat to lose weight?
For weight loss, Flaxseeds fits a calorie deficit if portioned. A typical 500 cal/day deficit means Flaxseeds can comprise up to 93g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.