Cashews — Nutrition & Calories
Cashews per 100g: 553 cal · 18g protein · 30g carbs · 44g fat · 3.3g fiber. High in copper for collagen production, zinc for immune function and heart-healthy fats.
Cashews contains 553 calories per 100g serving — 18g protein, 30g carbs, 44g fat, 3.3g fiber, 12mg sodium. Per 100g: 553 calories. Vegan. Higher in carbs. Gluten-free. High in copper for collagen production, zinc for immune function and heart-healthy fats.
Cashews Macros (per 100g)
Cashews Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 553 cal | 18.0g | 30.0g | 44.0g |
| 100g | 553 cal | 18.0g | 30.0g | 44.0g |
| 200g | 1106 cal | 36.0g | 60.0g | 88.0g |
| 1 cup (~240g) | 1327 cal | 43.2g | 72.0g | 105.6g |
| 1 oz (28g) | 155 cal | 5.0g | 8.4g | 12.3g |
Burn Off Cashews (553 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 553 calories from Cashews:
- Walking (3 mph)129 min
- Running (6 mph)46 min
- Cycling (moderate)60 min
- Swimming (moderate)75 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Cashews?
Cashews contains 553 calories per 100g serving. That's 553 calories per 100g, or 1327 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Cashews?
Cashews has 18g of protein per 100g (18.0g protein per 100g). Good protein source.
Is Cashews suitable for keto diet?
Cashews contains 30g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Cashews suitable for vegans?
Yes, Cashews is vegan. It contains no animal products. Often used in plant-based diets for protein.
What are the macros for Cashews?
Per 100g: 553 calories, 18g protein (13% cal), 30g carbs (22% cal), 44g fat (72% cal). Fiber: 3.3g. Sodium: 12mg.
How much Cashews should I eat to lose weight?
For weight loss, Cashews fits a calorie deficit if portioned. A typical 500 cal/day deficit means Cashews can comprise up to 90g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.