Chia Seeds — Nutrition & Calories
Chia Seeds per 100g: 486 cal · 17g protein · 42g carbs · 31g fat · 34g fiber. Exceptional fiber and omega-3 content, absorbs water to create gel that aids satiety.
Chia Seeds contains 486 calories per 100g serving — 17g protein, 42g carbs, 31g fat, 34g fiber, 16mg sodium. Per 100g: 486 calories. Vegan. Keto-friendly. Gluten-free. Exceptional fiber and omega-3 content, absorbs water to create gel that aids satiety.
Chia Seeds Macros (per 100g)
Chia Seeds Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 486 cal | 17.0g | 42.0g | 31.0g |
| 100g | 486 cal | 17.0g | 42.0g | 31.0g |
| 200g | 972 cal | 34.0g | 84.0g | 62.0g |
| 1 cup (~240g) | 1166 cal | 40.8g | 100.8g | 74.4g |
| 1 oz (28g) | 136 cal | 4.8g | 11.8g | 8.7g |
Burn Off Chia Seeds (486 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 486 calories from Chia Seeds:
- Walking (3 mph)113 min
- Running (6 mph)40 min
- Cycling (moderate)53 min
- Swimming (moderate)66 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Chia Seeds?
Chia Seeds contains 486 calories per 100g serving. That's 486 calories per 100g, or 1166 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Chia Seeds?
Chia Seeds has 17g of protein per 100g (17.0g protein per 100g). Good protein source.
Is Chia Seeds keto-friendly?
Yes, Chia Seeds is keto-friendly. With 42g carbs and 31g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 8.0g.
Is Chia Seeds suitable for vegans?
Yes, Chia Seeds is vegan. It contains no animal products. Often used in plant-based diets for protein.
What are the macros for Chia Seeds?
Per 100g: 486 calories, 17g protein (14% cal), 42g carbs (35% cal), 31g fat (57% cal). Fiber: 34g. Sodium: 16mg.
How much Chia Seeds should I eat to lose weight?
For weight loss, Chia Seeds fits a calorie deficit if portioned. A typical 500 cal/day deficit means Chia Seeds can comprise up to 102g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.