Peanuts — Nutrition & Calories
Peanuts per 100g: 567 cal · 26g protein · 16g carbs · 49g fat · 8.5g fiber. Technically a legume, high in resveratrol and biotin, supports energy metabolism.
Peanuts contains 567 calories per 100g serving — 26g protein, 16g carbs, 49g fat, 8.5g fiber, 18mg sodium. Per 100g: 567 calories. Vegan. Keto-friendly. Gluten-free. Technically a legume, high in resveratrol and biotin, supports energy metabolism.
Peanuts Macros (per 100g)
Peanuts Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 567 cal | 26.0g | 16.0g | 49.0g |
| 100g | 567 cal | 26.0g | 16.0g | 49.0g |
| 200g | 1134 cal | 52.0g | 32.0g | 98.0g |
| 1 cup (~240g) | 1361 cal | 62.4g | 38.4g | 117.6g |
| 1 oz (28g) | 159 cal | 7.3g | 4.5g | 13.7g |
Burn Off Peanuts (567 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 567 calories from Peanuts:
- Walking (3 mph)132 min
- Running (6 mph)47 min
- Cycling (moderate)62 min
- Swimming (moderate)77 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Peanuts?
Peanuts contains 567 calories per 100g serving. That's 567 calories per 100g, or 1361 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Peanuts?
Peanuts has 26g of protein per 100g (26.0g protein per 100g). Excellent protein source.
Is Peanuts keto-friendly?
Yes, Peanuts is keto-friendly. With 16g carbs and 49g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 7.5g.
Is Peanuts suitable for vegans?
Yes, Peanuts is vegan. It contains no animal products. Often used in plant-based diets for protein.
What are the macros for Peanuts?
Per 100g: 567 calories, 26g protein (18% cal), 16g carbs (11% cal), 49g fat (78% cal). Fiber: 8.5g. Sodium: 18mg.
How much Peanuts should I eat to lose weight?
For weight loss, Peanuts fits a calorie deficit if portioned. A typical 500 cal/day deficit means Peanuts can comprise up to 88g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.