Sacha Inchi Seeds — Nutrition & Calories
Sacha Inchi Seeds per 100g: 563 cal · 27g protein · 11g carbs · 47g fat · 6g fiber. Peruvian inca peanuts with highest plant omega-3 content.
Sacha Inchi Seeds contains 563 calories per 100g serving — 27g protein, 11g carbs, 47g fat, 6g fiber, 2mg sodium. Per 100g: 563 calories. Vegan. Keto-friendly. Gluten-free. Peruvian inca peanuts with highest plant omega-3 content.
Sacha Inchi Seeds Macros (per 100g)
Sacha Inchi Seeds Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 563 cal | 27.0g | 11.0g | 47.0g |
| 100g | 563 cal | 27.0g | 11.0g | 47.0g |
| 200g | 1126 cal | 54.0g | 22.0g | 94.0g |
| 1 cup (~240g) | 1351 cal | 64.8g | 26.4g | 112.8g |
| 1 oz (28g) | 158 cal | 7.6g | 3.1g | 13.2g |
Burn Off Sacha Inchi Seeds (563 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 563 calories from Sacha Inchi Seeds:
- Walking (3 mph)131 min
- Running (6 mph)47 min
- Cycling (moderate)61 min
- Swimming (moderate)77 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Sacha Inchi Seeds?
Sacha Inchi Seeds contains 563 calories per 100g serving. That's 563 calories per 100g, or 1351 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Sacha Inchi Seeds?
Sacha Inchi Seeds has 27g of protein per 100g (27.0g protein per 100g). Excellent protein source.
Is Sacha Inchi Seeds keto-friendly?
Yes, Sacha Inchi Seeds is keto-friendly. With 11g carbs and 47g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 5.0g.
Is Sacha Inchi Seeds suitable for vegans?
Yes, Sacha Inchi Seeds is vegan. It contains no animal products. Often used in plant-based diets for protein.
What are the macros for Sacha Inchi Seeds?
Per 100g: 563 calories, 27g protein (19% cal), 11g carbs (8% cal), 47g fat (75% cal). Fiber: 6g. Sodium: 2mg.
How much Sacha Inchi Seeds should I eat to lose weight?
For weight loss, Sacha Inchi Seeds fits a calorie deficit if portioned. A typical 500 cal/day deficit means Sacha Inchi Seeds can comprise up to 88g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.