Poppy Seeds — Nutrition & Calories
Poppy Seeds per 100g: 525 cal · 17.9g protein · 28.1g carbs · 41.6g fat · 19.5g fiber. Tiny oilseeds with exceptionally high calcium content, used in baking and as a condiment.
Poppy Seeds contains 525 calories per 100g serving — 17.9g protein, 28.1g carbs, 41.6g fat, 19.5g fiber, 26mg sodium. Per 100g: 525 calories. Vegan. Higher in carbs. Gluten-free. Tiny oilseeds with exceptionally high calcium content, used in baking and as a condiment.
Poppy Seeds Macros (per 100g)
Poppy Seeds Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 525 cal | 17.9g | 28.1g | 41.6g |
| 100g | 525 cal | 17.9g | 28.1g | 41.6g |
| 200g | 1050 cal | 35.8g | 56.2g | 83.2g |
| 1 cup (~240g) | 1260 cal | 43.0g | 67.4g | 99.8g |
| 1 oz (28g) | 147 cal | 5.0g | 7.9g | 11.6g |
Burn Off Poppy Seeds (525 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 525 calories from Poppy Seeds:
- Walking (3 mph)122 min
- Running (6 mph)44 min
- Cycling (moderate)57 min
- Swimming (moderate)71 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Poppy Seeds?
Poppy Seeds contains 525 calories per 100g serving. That's 525 calories per 100g, or 1260 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Poppy Seeds?
Poppy Seeds has 17.9g of protein per 100g (17.9g protein per 100g). Good protein source.
Is Poppy Seeds suitable for keto diet?
Poppy Seeds contains 28.1g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Poppy Seeds suitable for vegans?
Yes, Poppy Seeds is vegan. It contains no animal products. Often used in plant-based diets for protein.
What are the macros for Poppy Seeds?
Per 100g: 525 calories, 17.9g protein (14% cal), 28.1g carbs (21% cal), 41.6g fat (71% cal). Fiber: 19.5g. Sodium: 26mg.
How much Poppy Seeds should I eat to lose weight?
For weight loss, Poppy Seeds fits a calorie deficit if portioned. A typical 500 cal/day deficit means Poppy Seeds can comprise up to 95g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.