Pistachios — Nutrition & Calories
Pistachios per 100g: 562 cal · 20g protein · 28g carbs · 45g fat · 10g fiber. Highest protein content among popular nuts, with the most antioxidants and lowest calories.
Pistachios contains 562 calories per 100g serving — 20g protein, 28g carbs, 45g fat, 10g fiber, 1mg sodium. Per 100g: 562 calories. Vegan. Higher in carbs. Gluten-free. Highest protein content among popular nuts, with the most antioxidants and lowest calories.
Pistachios Macros (per 100g)
Pistachios Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 562 cal | 20.0g | 28.0g | 45.0g |
| 100g | 562 cal | 20.0g | 28.0g | 45.0g |
| 200g | 1124 cal | 40.0g | 56.0g | 90.0g |
| 1 cup (~240g) | 1349 cal | 48.0g | 67.2g | 108.0g |
| 1 oz (28g) | 157 cal | 5.6g | 7.8g | 12.6g |
Burn Off Pistachios (562 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 562 calories from Pistachios:
- Walking (3 mph)131 min
- Running (6 mph)47 min
- Cycling (moderate)61 min
- Swimming (moderate)76 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Pistachios?
Pistachios contains 562 calories per 100g serving. That's 562 calories per 100g, or 1349 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Pistachios?
Pistachios has 20g of protein per 100g (20.0g protein per 100g). Good protein source.
Is Pistachios suitable for keto diet?
Pistachios contains 28g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Pistachios suitable for vegans?
Yes, Pistachios is vegan. It contains no animal products. Often used in plant-based diets for protein.
What are the macros for Pistachios?
Per 100g: 562 calories, 20g protein (14% cal), 28g carbs (20% cal), 45g fat (72% cal). Fiber: 10g. Sodium: 1mg.
How much Pistachios should I eat to lose weight?
For weight loss, Pistachios fits a calorie deficit if portioned. A typical 500 cal/day deficit means Pistachios can comprise up to 88g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.